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Sat 1st Apr 2023 at 9:00am by Looby Loo

Run > parkrun

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Time
31:24
Miles
3.12
Min/mi
10:04
Pacing
92.3%
WAVA
59.14
Stride(cm)
86
Cals
229
Cadence
186
BPM
154
%MHR
90.3
B/mi
1554
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 156/170bpm [1607b/mi] 79cal 5.82/6.22mph
2) 1mi - 10:02(10:02/mi) 162/175bpm [1625b/mi] 79cal 5.98/6.62mph
3) 1mi - 10:02(10:02/mi) 149/160bpm [1494b/mi] 65cal 5.98/6.41mph
4) 0.12mi - 1:02(8:48/mi) 147/151bpm [1293b/mi] 6cal 6.82/6.87mph

Nice route and nice to see Westmoors.

10:18 10:02 10:02 1:02

	steve45 Good pacing LL , take it fractionally slower tomorrow? Hope it goes well.
	Looby Loo Thanks Steve I will be an awful lot slower tomorrow 😱
	westmoors Nice to finally meet you too! Have a good run tomorrow.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	143 98-167	1772	182 170-190	1/0
0.25	2:45	1:13	9:40	149 147-154	1441	189 186-190	10/0
0.38	4:00	1:14	9:55	151 149-155	1498	187 184-190	6/11
0.50	5:15	1:15	10:02	153 149-156	1534	187 186-190	14/5
0.63	6:32	1:17	10:19	159 151-165	1640	185 184-188	14/22
0.75	7:47	1:15	9:57	164 161-168	1631	185 182-188	17/12
0.88	9:03	1:16	10:05	168 166-170	1694	187 184-190	14/9
1.00	10:18	1:15	9:59	165 160-170	1648	187 184-190	1/10
1.13	11:32	1:15	9:57	168 165-169	1671	187 184-190	17/6
1.25	12:50	1:17	10:20	169 166-172	1745	190 188-192	19/4
1.38	13:58	1:08	9:04	169 167-172	1533	188 184-190	16/31
1.50	15:12	1:15	9:56	166 153-174	1649	188 184-192	15/9
1.63	16:24	1:12	9:33	165 159-168	1576	189 184-192	20/28
1.75	17:41	1:17	10:14	153 143-166	1567	186 182-190	4/6
1.88	19:01	1:20	10:41	156 152-160	1668	183 174-188	4/10
2.00	20:19	1:19	10:28	151 147-157	1582	184 180-188	4/5
2.13	21:41	1:22	10:52	154 150-159	1674	185 178-194	19/7
2.25	22:52	1:11	9:28	153 143-160	1448	186 182-192	8/7
2.38	24:07	1:15	10:00	147 140-155	1470	186 180-190	8/21
2.50	25:20	1:13	9:46	149 145-153	1454	186 182-188	15/18
2.63	26:34	1:14	9:52	149 142-154	1470	186 180-190	18/20
2.75	27:49	1:15	10:00	145 139-150	1451	186 182-188	4/9
2.88	29:04	1:15	9:57	148 143-154	1474	187 184-188	10/6
3.00	30:21	1:18	10:20	145 143-150	1499	187 184-190	7/12
3.12	31:24	1:03	8:55	147 145-151	1310	193 188-200	4/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	20.9%	9:05
27	16.3%	8:57
20	8.7%	9:56
15	8.3%	9:50
15	11.0%	10:54
14	12.8%	10:11

Cadence Distribution
186 avge / 200 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	46.09%	More
800m	4:46	9:36	50.90%	More
1km	6:02	9:43	52.21%	More
Mile	9:47	9:47	54.13%	More
5k	31:04	10:00	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	58.71
5km	31:15	10:04	59.18
5M	52:39	10:32	57.50
10km	1:06:48	10:45	56.83
10M	1:52:32	11:15	55.78
Half	2:31:17	11:33	54.30
20M	4:00:31	12:02	53.99
Mara	5:23:20	12:20	53.35

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Sat 1st Apr 2023 at 9:00am by Looby Loo

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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