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Sat 1st Apr 2023 at 9:01am by DingDocMerrily

Run > parkrun

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Time
28:43
Miles
3.15
Min/mi
9:07
Pacing
90.1%
WAVA
61.46
Stride(cm)
93
Cals
272
Cadence
189
BPM
153
%MHR
90
B/mi
1395
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:55(9:55/mi) 140/153bpm [1389b/mi] 91cal
2) 1mi - 8:57(8:57/mi) 159/169bpm [1423b/mi] 82cal
3) 1mi - 8:37(8:37/mi) 163/168bpm [1405b/mi] 86cal
4) 0.15mi - 1:14(8:27/mi) 166/171bpm [1403b/mi] 13cal

9:55 8:57 8:37 1:14

	chunkywizard Well done, was it wet?
	DingDocMerrily no it was nice and dry, just a tad windy
	DingDocMerrily oops wrong event, yes a damp parkrun

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	110 86-130	1279	188 186-192	2/0
0.25	2:43	1:16	10:04	140 132-144	1410	190 188-194	2/2
0.38	4:00	1:17	10:14	145 141-147	1484	189 184-192	2/2
0.50	5:10	1:10	9:21	147 143-149	1374	189 184-194	8/2
0.63	6:23	1:13	9:45	147 145-150	1434	191 188-194	1/7
0.75	7:40	1:17	10:15	146 141-150	1496	189 186-192	8/2
0.88	8:46	1:07	8:54	143 137-149	1273	189 182-194	5/2
1.00	9:54	1:08	9:01	150 145-153	1352	187 186-190	11/1
1.13	11:04	1:10	9:23	152 149-155	1425	188 186-190	7/4
1.25	12:12	1:08	9:00	158 151-163	1423	189 188-192	2/11
1.38	13:15	1:03	8:24	164 162-168	1376	187 184-188	8/4
1.50	14:24	1:09	9:11	163 160-169	1496	189 186-192	6/9
1.63	15:29	1:06	8:46	162 156-165	1419	190 186-194	6/5
1.75	16:37	1:08	9:01	159 156-161	1433	191 188-194	3/7
1.88	17:43	1:06	8:51	159 156-160	1407	190 188-194	1/5
2.00	18:51	1:08	9:02	159 156-161	1436	188 186-190	3/5
2.13	19:50	59	7:55	157 155-160	1242	189 186-192	8/1
2.25	20:59	1:09	9:10	160 156-164	1466	193 188-198	1/12
2.38	22:11	1:12	9:38	163 162-164	1569	188 186-190	15/2
2.50	23:20	1:09	9:09	162 161-164	1483	189 186-194	9/5
2.63	24:24	1:04	8:31	165 163-166	1405	190 188-192	2/4
2.75	25:28	1:04	8:34	164 161-166	1404	191 190-192	4/4
2.88	26:30	1:02	8:15	165 163-167	1362	192 190-194	3/11
3.00	27:29	59	7:49	166 163-167	1298	188 182-194	14/14
3.13	28:33	1:04	8:35	167 163-171	1434	194 188-200	16/2
3.15	28:43	10	8:22	171 171-171	1432	198 198-198	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.7%	8:43
15	4.9%	9:38
14	5.4%	9:05
14	9.2%	8:15
10	5.2%	9:54

Cadence Distribution
189 avge / 200 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	28:42	9:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	51.83%	More
800m	4:03	8:10	55.71%	More
1km	5:08	8:16	57.21%	More
Mile	8:36	8:36	57.99%	More
5k	28:13	9:05	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.73
5km	28:17	9:06	61.64
5M	47:49	9:34	59.59
10km	1:00:47	9:47	58.73
10M	1:42:48	10:17	57.30
Half	2:18:29	10:34	55.61
20M	3:40:57	11:03	54.96
Mara	4:57:40	11:22	54.10

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Sat 1st Apr 2023 at 9:01am by DingDocMerrily

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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