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Wed 29th Mar 2023 at 7:54am by LouiseRuns 🌹🇬🇧 🇪🇺

Swim > Open Water

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Time
37:40
Miles
0.50
per 100m
4:43
Cals
216
BPM
109
%MHR
63.7
B/mi
8207
Asc(m)
240
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 37:40(51:01/mi) 109/149bpm [5561b/mi] 216cal 1.18/4.93mph

37:40

LindsD
So fab!

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:20	4:20	1:09:45	82 55-86	5720	2/5
0.12	8:23	4:03	1:05:05	86 83-91	5597	19/11
0.19	10:36	2:14	35:49	99 87-112	3546	19/48
0.25	12:52	2:16	36:24	97 94-102	3532	49/20
0.31	15:33	2:41	43:14	109 92-149	4713	20/48
0.37	19:26	3:53	1:02:27	121 104-130	7557	52/14
0.43	22:47	3:21	53:55	119 117-121	6416	14/39
0.50	25:32	2:45	44:18	120 118-122	5317	36/28
0.56	28:52	3:20	53:32	119 118-121	6371	21/42
0.62	32:36	3:44	1:00:03	120 118-123	7206	38/33
0.68	35:09	2:34	41:12	124 121-129	5109	52/56
0.74	37:40	2:31	42:14	123 121-125	5196	92/50

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	10.5%	33:28
10	8.3%	47:01

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:33	42:25	More
800m	23:39	47:35	More

Predictions

Dist	Time	Per Mile
400m	17:57	1:12:13
750m	34:58	1:15:02
1km	47:25	1:16:19
1500m	1:12:53	1:18:12
1 mile	1:18:32	1:18:32
1.9km	1:33:39	1:19:19
3km	2:31:58	1:21:31
3.8km	3:15:14	1:22:41
5km	4:21:10	1:24:04
10km	9:04:30	1:27:38

Photos

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