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Sat 25th Mar 2023 at 9:01am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    29:41
  • Miles
    3.15
  • Min/mi
    9:25
  • Pacing
    91.6%
  • WAVA
    61.54
  • Stride(cm)
    99
  • Cals
    255
  • Watts
    210
  • Cadence
    173
  • BPM
    150
  • %MHR
    79.9
  • B/mi
    1416
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun, with Gromit. Eased off a little after the turnaround because Sushi was just behind (she'd got boxed in at the start) and we thought she'd catch up, but then we started picking people off and sped up. Enjoyed that 😀
Not in full length leggings for the first time this year.
9:43 9:45 8:57 1:16
chunkywizard
Well done. Looks like you couldn’t help but give it some beans in the final mile :-)
Velociraptor
Thanks 😀 Yes, it's not a race until it is.
Ness
Nice one 👍
Velociraptor
Thanks, Ness :)
Sigh
Well done!
Velociraptor
Thanks, Sigh :)
Bowman 🇸🇪
Well done, race devil got you :)

I had summer tights today too :)
Velociraptor
Thanks, Bowman :) From the cadence trace, I don't think it was a complete race devil takeover but the finish funnel definitely had a magnetic force.
Bowman 🇸🇪
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 117 80-142 1242 173 158-182 185 1-213 1/3
0.25 2:31 1:12 9:33 146 143-151 1394 172 162-188 203 184-228 3/0
0.38 3:43 1:12 9:38 152 150-153 1464 174 170-184 211 206-220 5/0
0.50 4:58 1:14 9:54 151 149-152 1494 174 172-176 218 202-247 8/0
0.63 6:12 1:14 9:52 154 152-155 1519 171 168-174 222 180-252 7/0
0.75 7:22 1:10 9:23 154 146-158 1445 173 170-176 189 174-212 9/0
0.88 8:30 1:08 9:07 146 143-151 1331 176 174-180 207 198-233 0/5
1.00 9:42 1:12 9:37 153 151-154 1471 176 172-178 211 201-218 2/1
1.13 10:54 1:11 9:32 152 151-153 1448 174 170-176 205 200-215 3/1
1.25 12:10 1:16 10:05 151 149-153 1523 171 166-174 202 187-215 4/4
1.38 13:23 1:14 9:50 150 146-153 1475 172 168-176 206 201-214 3/1
1.50 14:35 1:12 9:37 155 153-157 1492 175 172-178 205 198-217 4/3
1.63 15:50 1:15 9:59 155 154-155 1547 171 162-176 208 188-241 5/2
1.75 17:05 1:14 9:54 151 147-154 1495 170 166-174 195 189-208 0/4
1.88 18:16 1:11 9:29 147 145-149 1393 172 170-176 193 182-205 3/2
2.00 19:27 1:12 9:34 148 145-150 1416 172 170-174 203 194-209 2/7
2.13 20:40 1:12 9:39 147 143-150 1418 171 170-174 201 187-221 2/3
2.25 21:48 1:08 9:02 144 144-145 1302 174 170-176 201 186-219 1/2
2.38 22:56 1:08 9:06 148 145-150 1347 172 170-174 215 198-236 4/0
2.50 24:00 1:04 8:31 150 147-152 1278 172 170-176 227 216-294 1/3
2.63 25:11 1:11 9:27 157 152-161 1484 175 168-178 244 207-307 0/9
2.75 26:13 1:02 8:20 157 152-161 1307 176 168-184 205 179-317 0/8
2.88 27:17 1:04 8:28 157 152-160 1330 179 174-184 247 239-255 0/6
3.00 28:25 1:08 9:06 160 159-162 1456 176 172-178 234 226-242 0/4
3.13 29:29 1:04 8:35 161 159-163 1383 177 174-180 228 219-247 1/1
3.15 29:41 12 8:46 160 159-161 1403 178 176-180 226 225-228 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 9:39

  • Cadence Distribution

    173 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 29:38 9:25
    Still 0.2 - - 3 -

  • Power Distribution

    210W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 56.17% More
    200m 58 7:51 50.61% More
    400m 2:04 8:20 50.86% More
    800m 4:12 8:27 56.94% More
    1km 5:18 8:32 58.54% More
    Mile 8:49 8:49 58.99% More
    5k 29:11 9:24 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 63.53
    5km 29:14 9:25 61.61
    5M 49:52 9:58 58.45
    10km 1:03:39 10:15 57.01
    10M 1:48:37 10:52 55.29
    Half 2:27:05 11:14 54.14
    20M 3:56:33 11:50 51.88
    Mara 5:20:21 12:14 50.19
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