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Sat 18th Mar 2023 at 9:33am by LipGloss

Run > parkrun
  • Time
    34:39
  • Miles
    3.14
  • Min/mi
    11:02
  • Pacing
    76.4%
  • WAVA
    53.28
  • Stride(cm)
    82
  • Cals
    304
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1645
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:22(11:22/mi) 136/158bpm [1547b/mi] 90cal 5.28/0mph
2) 1mi - 11:05(11:05/mi) 153/168bpm [1695b/mi] 100cal 5.42/0mph
3) 1mi - 11:03(11:03/mi) 158/174bpm [1746b/mi] 104cal 5.43/0mph
4) 0.14mi - 1:09(8:29/mi) 155/159bpm [1315b/mi] 10cal 7.07/0mph
11:22 11:05 11:03 1:09
Mandymoo
Nicely run - how was the hill?
LipGloss
The weather was shocking but I felt I quite enjoyed the run today. Probably won’t be back till Sept.
TeeBee
fab :-)
Corrah
Good work. It was strangely enjoyable.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 118 88-143 1392 187 178-194 4/3
0.25 2:48 1:20 10:40 133 131-135 1419 187 180-192 2/1
0.38 4:01 1:13 9:42 133 129-136 1290 184 176-192 1/2
0.50 5:20 1:19 10:32 132 130-135 1391 181 176-186 2/1
0.63 6:37 1:17 10:17 136 133-144 1399 180 174-184 6/1
0.75 8:06 1:28 11:45 143 141-146 1680 178 168-184 2/5
0.88 10:06 2:00 16:03 142 119-153 2280 152 122-186 14/1
1.00 11:22 1:16 10:04 148 139-158 1491 181 172-186 0/12
1.13 12:44 1:23 11:04 139 131-143 1537 183 176-186 1/7
1.25 13:57 1:12 9:40 146 142-156 1411 183 172-186 3/0
1.38 15:14 1:17 10:18 156 150-164 1608 181 176-184 1/2
1.50 16:29 1:15 9:58 154 152-156 1535 181 178-184 6/1
1.63 17:41 1:12 9:33 156 155-159 1489 184 178-186 2/5
1.75 19:09 1:28 11:47 159 155-161 1872 177 168-182 5/2
1.88 21:09 2:00 16:02 156 148-160 2502 148 116-186 10/4
2.00 22:26 1:17 10:17 157 146-168 1614 185 180-188 0/10
2.13 23:38 1:11 9:31 164 160-167 1562 187 184-190 1/5
2.25 24:47 1:10 9:17 157 152-161 1458 184 182-188 4/2
2.38 26:00 1:13 9:44 160 155-163 1558 183 176-188 1/1
2.50 27:16 1:16 10:06 158 156-160 1597 184 178-186 8/0
2.63 28:36 1:19 10:34 160 157-166 1692 182 174-186 2/5
2.75 30:14 1:38 13:04 165 156-174 2155 173 140-186 10/2
2.88 32:07 1:53 15:07 154 147-162 2328 151 100-220 4/7
3.00 33:29 1:22 10:57 147 144-152 1610 180 170-194 1/11
3.13 34:33 1:04 8:33 155 147-159 1325 190 186-194 1/2
3.13 34:38 5 8:50 159 159-159 1404 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.8% 16:12
    15 12.5% 18:38
    14 11.1% 16:58

  • Cadence Distribution

    177 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 182 3 31:26 10:31
    Walk 9.3 122 0.1 3:12 22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.19% More
    800m 4:46 9:35 50.26% More
    1km 6:01 9:41 51.61% More
    Mile 10:43 10:43 48.77% More
    5k 34:18 11:02 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 51.52
    5km 34:15 11:01 53.35
    5M 57:05 11:25 52.39
    10km 1:12:05 11:36 52.00
    10M 2:00:07 12:01 51.58
    Half 2:40:30 12:15 50.51
    20M 4:12:45 12:38 50.67
    Mara 5:37:43 12:53 50.37

Fetch Miles

11:02 parkrun lap
10:44 parkrun lap
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