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Sat 4th Mar 2023 at 9:03am by minardi

Run > parkrun
  • Time
    29:20
  • Miles
    3.10
  • Min/mi
    9:28
  • Pacing
    94.1%
  • WAVA
    62.92
  • Stride(cm)
    97
  • Cals
    301
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1384
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 143/157bpm [1401b/mi] 96cal 6.12/6.8mph
2) 1m - 9:19(9:19/m) 151/157bpm [1406b/mi] 98cal 6.44/7.85mph
3) 1m - 9:21(9:21/m) 150/154bpm [1403b/mi] 98cal 6.42/6.93mph
4) 0.1m - 52(8:55/m) 152/153bpm [1356b/mi] 9cal 6.73/6.66mph
9:48 9:19 9:21
Fenland Flier
Nicely below 30 minutes. Good to see you this morning x
Ness
Well done 👍

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 110 67-141 1171 172 166-178 3/0
0.25 2:33 1:13 9:47 141 139-145 1379 173 170-174 5/5
0.38 3:44 1:11 9:27 146 145-150 1379 172 170-176 3/11
0.50 4:56 1:12 9:36 150 147-154 1441 174 172-174 16/6
0.63 6:14 1:18 10:21 146 141-149 1511 172 170-174 0/8
0.75 7:29 1:16 10:05 145 141-149 1462 172 168-176 5/2
0.88 8:38 1:09 9:13 149 147-151 1372 171 170-172 0/6
1.00 9:48 1:10 9:17 152 149-156 1411 174 172-176 6/2
1.13 11:04 1:16 10:06 152 148-155 1534 174 172-178 7/8
1.25 12:10 1:06 8:52 150 147-153 1329 175 172-176 5/8
1.38 13:22 1:11 9:31 152 149-155 1447 175 170-188 7/11
1.50 14:30 1:08 9:06 155 154-156 1411 175 172-180 8/6
1.63 15:38 1:09 9:09 152 149-155 1391 175 172-178 5/5
1.75 16:47 1:09 9:12 148 144-151 1362 176 174-178 8/2
1.88 17:57 1:10 9:20 149 148-150 1390 177 174-180 2/4
2.00 19:07 1:09 9:15 151 149-154 1396 177 172-178 6/4
2.13 20:16 1:09 9:14 152 151-154 1405 176 172-180 4/7
2.25 21:29 1:13 9:41 150 149-152 1452 177 172-180 6/1
2.38 22:38 1:09 9:14 151 151-152 1394 178 176-178 4/10
2.50 23:51 1:13 9:48 148 144-151 1450 177 176-178 7/4
2.63 25:03 1:12 9:34 148 142-152 1415 178 176-178 6/1
2.75 26:10 1:07 8:54 148 146-151 1317 178 174-180 3/6
2.88 27:18 1:08 9:07 151 149-152 1376 181 180-184 3/3
3.00 28:28 1:10 9:17 151 151-152 1402 180 178-182 4/2
3.10 29:20 52 8:58 152 151-153 1363 181 180-184 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:18 9:28
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 47.71% More
    800m 4:31 9:05 53.81% More
    1km 5:40 9:08 55.53% More
    Mile 9:10 9:10 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 60.84
    5km 29:24 9:28 62.91
    5M 49:02 9:48 61.75
    10km 1:01:56 9:58 61.29
    10M 1:43:17 10:20 60.78
    Half 2:18:03 10:32 59.50
    20M 3:37:32 10:53 59.69
    Mara 4:50:46 11:06 59.33

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