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Tue 28th Feb 2023 at 8:54am by LazyDaisy

Run > Fartleks
  • Time
    16:52
  • Miles
    1.41
  • Min/mi
    11:58
  • Pacing
    47.4%
  • WAVA
    51.67
  • Stride(cm)
    85
  • Cals
    111
  • Cadence
    158
  • BPM
    140
  • %MHR
    81.1
  • B/mi
    1678
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/156bpm [1571b/mi] 76cal 5.46/8.7mph
2) 0.41m - 5:53(14:12/m) 138/158bpm [1959b/mi] 35cal 4.23/8.72mph
10:59 5:53
Autumnleaves
Pretty view!
LindsD
Lovely

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:12 116 103-136 1068 161 112-172 2/4
0.13 1:11 36 9:39 141 136-145 1361 171 168-172 6/10
0.19 1:47 37 9:44 146 143-150 1422 171 170-172 16/10
0.25 2:31 44 11:43 150 147-154 1757 167 126-172 2/4
0.31 3:09 38 10:13 140 133-149 1430 159 120-182 5/0
0.38 3:50 40 10:43 144 140-149 1543 153 120-184 4/3
0.44 4:33 43 11:28 145 139-150 1662 169 122-190 1/3
0.50 5:10 37 9:58 138 123-148 1376 171 120-240 2/2
0.56 5:57 47 12:32 146 139-152 1831 151 118-190 1/6
0.63 6:52 55 14:33 140 128-149 2036 155 106-230 9/0
0.69 7:28 36 9:40 139 132-145 1344 170 112-180 1/5
0.75 8:11 43 11:35 144 138-150 1668 161 116-188 3/4
0.81 8:50 39 10:21 145 140-150 1502 155 116-182 1/3
0.88 9:36 46 12:15 147 143-155 1801 153 118-172 2/2
0.94 10:11 35 9:25 149 145-153 1404 167 122-184 2/3
1.00 10:59 48 12:41 148 142-156 1876 163 118-190 6/4
1.06 12:40 1:41 +15 26:59 138 133-145 3724 152 116-178 2/3
1.13 13:41 1:01 16:08 123 116-132 1985 139 110-174 2/1
1.19 14:24 43 11:28 135 129-142 1549 153 118-190 2/1
1.25 17:15 2:52 +2:09 45:46 140 127-153 6407 148 90-208 1/8
1.31 18:00 45 12:01 145 134-154 1743 148 118-194 8/0
1.38 18:50 49 13:10 149 144-157 1962 153 120-184 8/0
1.41 19:15 25 11:10 145 143-147 1618 154 124-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.6% 10:50

  • Cadence Distribution

    158 avge / 240 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.8 178 1 12:28 11:56
    Walk 34.1 118 0.4 6:34 17:49
    Still 1.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 46.38% More
    800m 5:08 10:19 55.54% More
    1km 6:48 10:56 53.59% More
    Mile 10:59 10:59 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 50.06
    5km 38:58 12:33 52.59
    5M 1:04:32 12:54 52.15
    10km 1:21:15 13:05 52.00
    10M 2:14:33 13:27 52.11
    Half 2:59:08 13:40 51.33
    20M 4:40:31 14:02 52.07
    Mara 6:13:28 14:15 52.13

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