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Sat 25th Feb 2023 at 9:04am by Looby Loo

Run > parkrun
  • Time
    30:56
  • Miles
    3.07
  • Min/mi
    10:05
  • Pacing
    92%
  • WAVA
    58.18
  • Stride(cm)
    87
  • Cals
    254
  • Cadence
    183
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1752
  • Asc(m)
    196
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 172/185bpm [1779b/mi] 83cal 5.8/32.12mph
2) 1m - 10:25(10:25/m) 176/189bpm [1834b/mi] 86cal 5.76/6.43mph
3) 1m - 9:39(9:39/m) 178/186bpm [1717b/mi] 81cal 6.22/6.66mph
4) 0.07m - 32(7:57/m) 183/184bpm [1456b/mi] 4cal 7.54/7.1mph

Lovely trail run really enjoyed it 😀
10:21 10:25 9:39 32
steve45
Good going, especially mile 3. You're doing well!
Looby Loo
Thanks Steve it was uphill to start then a nice downhill finish 😀
Mrs Jigs (Luverlylegs)
Good time on that course! Well done x
Looby Loo
Thanks I was pleased with it as signs of progress.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 148 118-165 1472 183 166-190 14/0
0.25 2:31 1:17 10:13 173 165-178 1767 182 176-186 4/4
0.38 3:48 1:16 10:11 175 169-178 1783 184 180-186 8/3
0.50 5:07 1:19 10:31 174 170-177 1831 183 182-186 8/12
0.63 6:18 1:11 9:32 177 174-181 1686 185 182-188 2/6
0.75 7:33 1:15 9:59 180 177-185 1796 185 178-188 3/8
0.88 9:00 1:27 11:34 176 170-179 2037 178 170-182 17/8
1.00 10:20 1:21 10:45 176 170-180 1893 180 170-186 15/2
1.13 11:35 1:14 9:56 178 173-181 1767 183 180-188 6/5
1.25 12:50 1:15 10:04 174 169-180 1751 183 180-186 7/8
1.38 14:14 1:23 11:08 178 172-185 1981 179 170-184 14/5
1.50 15:26 1:12 9:40 176 172-179 1700 182 180-186 5/7
1.63 16:48 1:22 10:53 176 173-179 1915 181 170-188 7/10
1.75 18:10 1:22 10:59 170 159-179 1867 178 172-184 7/14
1.88 19:32 1:22 10:54 176 167-183 1917 180 178-184 7/15
2.00 20:45 1:14 9:49 182 176-189 1788 184 176-188 19/0
2.13 21:57 1:12 9:34 176 173-183 1685 187 180-190 6/8
2.25 23:16 1:18 10:27 175 173-179 1829 180 174-182 7/16
2.38 24:29 1:13 9:44 178 175-182 1732 185 182-188 18/6
2.50 25:33 1:05 8:37 179 176-181 1544 189 188-190 3/9
2.63 26:46 1:13 9:40 181 176-185 1751 182 174-190 1/23
2.75 28:06 1:20 10:39 179 175-182 1905 181 174-186 11/6
2.88 29:13 1:08 9:02 179 176-182 1617 184 180-186 12/7
3.00 30:24 1:11 9:26 178 175-181 1680 185 180-188 18/11
3.07 30:56 32 7:59 183 181-184 1460 191 188-196 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.7% 10:53
    19 9.0% 11:40
    18 13.5% 9:22
    17 10.8% 10:46
    16 9.6% 10:14
    11 6.3% 10:22

  • Cadence Distribution

    183 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 30:55 10:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 48.20% More
    800m 4:42 9:28 51.65% More
    1km 5:52 9:26 53.68% More
    Mile 9:34 9:34 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 58.14
    5km 31:20 10:05 58.21
    5M 52:47 10:33 55.93
    10km 1:06:59 10:47 54.86
    10M 1:52:50 11:17 53.92
    Half 2:31:41 11:35 53.20
    20M 4:01:10 12:04 51.59
    Mara 5:24:13 12:22 50.28

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