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Sat 25th Feb 2023 at 9:04am by Looby Loo

Run > parkrun

Irchester Country parkrun

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Time
30:56
Miles
3.07
Min/mi
10:05
Pacing
92%
WAVA
58.18
Stride(cm)
87
Cals
254
Cadence
183
BPM
174
%MHR
101.7
B/mi
1752
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:21(10:21/m) 172/185bpm [1779b/mi] 83cal 5.8/32.12mph
2) 1m - 10:25(10:25/m) 176/189bpm [1834b/mi] 86cal 5.76/6.43mph
3) 1m - 9:39(9:39/m) 178/186bpm [1717b/mi] 81cal 6.22/6.66mph
4) 0.07m - 32(7:57/m) 183/184bpm [1456b/mi] 4cal 7.54/7.1mph

Lovely trail run really enjoyed it 😀

10:21 10:25 9:39 32

	steve45 Good going, especially mile 3. You're doing well!
	Looby Loo Thanks Steve it was uphill to start then a nice downhill finish 😀
	Mrs Jigs (Luverlylegs) Good time on that course! Well done x
	Looby Loo Thanks I was pleased with it as signs of progress.

Pace

20%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	148 118-165	1472	183 166-190	14/0
0.25	2:31	1:17	10:13	173 165-178	1767	182 176-186	4/4
0.38	3:48	1:16	10:11	175 169-178	1783	184 180-186	8/3
0.50	5:07	1:19	10:31	174 170-177	1831	183 182-186	8/12
0.63	6:18	1:11	9:32	177 174-181	1686	185 182-188	2/6
0.75	7:33	1:15	9:59	180 177-185	1796	185 178-188	3/8
0.88	9:00	1:27	11:34	176 170-179	2037	178 170-182	17/8
1.00	10:20	1:21	10:45	176 170-180	1893	180 170-186	15/2
1.13	11:35	1:14	9:56	178 173-181	1767	183 180-188	6/5
1.25	12:50	1:15	10:04	174 169-180	1751	183 180-186	7/8
1.38	14:14	1:23	11:08	178 172-185	1981	179 170-184	14/5
1.50	15:26	1:12	9:40	176 172-179	1700	182 180-186	5/7
1.63	16:48	1:22	10:53	176 173-179	1915	181 170-188	7/10
1.75	18:10	1:22	10:59	170 159-179	1867	178 172-184	7/14
1.88	19:32	1:22	10:54	176 167-183	1917	180 178-184	7/15
2.00	20:45	1:14	9:49	182 176-189	1788	184 176-188	19/0
2.13	21:57	1:12	9:34	176 173-183	1685	187 180-190	6/8
2.25	23:16	1:18	10:27	175 173-179	1829	180 174-182	7/16
2.38	24:29	1:13	9:44	178 175-182	1732	185 182-188	18/6
2.50	25:33	1:05	8:37	179 176-181	1544	189 188-190	3/9
2.63	26:46	1:13	9:40	181 176-185	1751	182 174-190	1/23
2.75	28:06	1:20	10:39	179 175-182	1905	181 174-186	11/6
2.88	29:13	1:08	9:02	179 176-182	1617	184 180-186	12/7
3.00	30:24	1:11	9:26	178 175-181	1680	185 180-188	18/11
3.07	30:56	32	7:59	183 181-184	1460	191 188-196	1/9

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 43m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.7%	10:53
19 9.0%	11:40
18 13.5%	9:22
17 10.8%	10:46
16 9.6%	10:14
11 6.3%	10:22
See your biggest climbs

Cadence

183 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	30:55	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	48.20%	More
800m	4:42	9:28	51.65%	More
1km	5:52	9:26	53.68%	More
Mile	9:34	9:34	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	58.14
5km	31:20	10:05	58.21
5M	52:47	10:33	55.93
10km	1:06:59	10:47	54.86
10M	1:52:50	11:17	53.92
Half	2:31:41	11:35	53.20
20M	4:01:10	12:04	51.59
Mara	5:24:13	12:22	50.28

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