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Sat 18th Feb 2023 at 9:00am by westmoors

Run > parkrun
  • Time
    28:31
  • Miles
    3.13
  • Min/mi
    9:07
  • Pacing
    94.3%
  • WAVA
    60.25
  • Stride(cm)
    100
  • Cals
    323
  • Cadence
    178
  • BPM
    145
  • %MHR
    86.6
  • B/mi
    1325
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/147bpm [1281b/mi] 99cal 6.51/7.12mph
2) 1m - 9:08(9:08/m) 149/153bpm [1360b/mi] 106cal 6.57/7.6mph
3) 1m - 9:03(9:03/m) 150/152bpm [1358b/mi] 105cal 6.63/7.91mph
4) 0.13m - 1:08(8:27/m) 151/152bpm [1276b/mi] 13cal 7.1/7.31mph
9:13 9:08 9:03 1:08
Ness
Nice one 👍
westmoors
Thank you. Determined to get back to regular sub 28.
alpenrose
Nice one, you're getting faster and faster. :)
westmoors
Thanks AR and yes so far every week this year has been an improvement :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 115 92-133 996 184 182-186 0/2
0.25 2:16 1:11 9:28 138 135-140 1306 179 176-180 0/1
0.38 3:26 1:10 9:23 139 138-140 1304 177 172-182 0/1
0.50 4:33 1:07 8:54 141 139-143 1254 177 174-180 1/1
0.63 5:42 1:09 9:15 143 143-144 1322 176 176-178 1/2
0.75 6:54 1:12 9:36 143 142-145 1372 177 174-178 2/0
0.88 8:05 1:11 9:26 143 142-145 1350 176 172-178 0/1
1.00 9:12 1:07 8:59 146 145-147 1311 177 174-178 0/1
1.13 10:20 1:08 9:04 145 143-146 1314 176 172-180 1/1
1.25 11:31 1:11 9:24 146 144-149 1374 177 176-178 0/3
1.38 12:42 1:11 9:29 149 148-150 1413 179 178-180 1/1
1.50 13:53 1:11 9:25 149 148-150 1404 178 176-180 3/1
1.63 15:00 1:08 9:02 149 148-150 1345 178 176-180 1/0
1.75 16:04 1:04 8:30 150 150-152 1274 179 178-182 1/1
1.88 17:09 1:05 8:39 152 151-153 1315 178 176-180 0/4
2.00 18:20 1:11 9:25 150 149-151 1413 177 176-178 6/0
2.13 19:26 1:06 8:52 149 148-149 1321 177 176-178 1/2
2.25 20:33 1:07 8:54 150 150-150 1335 177 174-178 0/2
2.38 21:39 1:06 8:51 149 148-150 1318 176 168-180 1/0
2.50 22:52 1:12 9:39 149 148-150 1438 176 174-178 0/3
2.63 24:02 1:10 9:21 151 150-151 1412 177 176-178 1/1
2.75 25:14 1:12 9:36 150 150-151 1440 177 176-180 3/0
2.88 26:20 1:06 8:52 150 150-150 1329 179 178-180 1/1
3.00 27:23 1:03 8:21 150 150-152 1253 178 174-182 1/1
3.13 28:27 1:04 8:30 151 151-152 1284 178 176-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:21 46.15% More
    200m 1:01 8:08 46.03% More
    400m 2:03 8:14 48.75% More
    800m 4:21 8:44 50.66% More
    1km 5:29 8:49 52.28% More
    Mile 8:57 8:57 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.12
    5km 28:17 9:06 60.26
    5M 47:26 9:29 58.68
    10km 1:00:05 9:40 58.02
    10M 1:40:45 10:05 57.06
    Half 2:15:07 10:19 55.60
    20M 3:33:59 10:42 55.31
    Mara 4:46:58 10:57 54.66

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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