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Wed 15th Feb 2023 at 10:41am by LazyDaisy

Run > General
  • Time
    40:14
  • Miles
    3.23
  • Min/mi
    12:27
  • Pacing
    67.1%
  • WAVA
    52.94
  • Stride(cm)
    79
  • Cals
    258
  • Cadence
    163
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    1635
  • Asc(m)
    202
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 123/139bpm [1502b/mi] 79cal 4.91/5.36mph
2) 1m - 13:41(13:41/m) 132/146bpm [1806b/mi] 86cal 4.39/5.59mph
3) 1m - 11:42(11:42/m) 138/149bpm [1614b/mi] 75cal 5.13/5.95mph
4) 0.23m - 2:39(11:41/m) 147/152bpm [1717b/mi] 18cal 5.14/6.07mph
12:12 13:41 11:42 2:39
Autumnleaves
So cute!
GimmeMedals
Awww :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:04 109 75-129 1424 165 110-172 3/20
0.25 3:13 1:35 12:40 117 114-123 1481 165 162-168 1/10
0.38 4:44 1:31 12:11 119 116-122 1449 165 162-168 11/3
0.50 6:17 1:33 12:24 124 117-129 1537 159 80-166 6/3
0.63 7:50 1:33 12:25 132 130-135 1639 164 162-166 9/2
0.75 9:16 1:26 11:25 129 124-133 1472 166 164-168 6/9
0.88 10:45 1:29 11:50 126 124-128 1491 167 164-170 1/7
1.00 12:12 1:27 11:39 133 127-139 1550 165 162-168 6/5
1.13 13:40 1:28 11:43 137 134-139 1606 165 164-166 7/5
1.25 15:12 1:32 12:18 134 131-136 1648 167 164-172 7/6
1.38 16:44 1:31 12:12 137 135-139 1670 166 162-168 8/7
1.50 18:47 2:03 16:23 135 119-146 2213 154 116-166 27/14
1.63 20:42 1:56 15:25 128 122-131 1974 148 106-164 13/2
1.75 22:20 1:37 13:00 131 124-137 1703 159 122-168 15/11
1.88 24:19 1:59 15:52 130 122-139 2062 148 110-168 10/20
2.00 25:53 1:34 12:33 127 124-134 1595 169 162-172 27/8
2.13 27:19 1:26 11:32 136 127-143 1567 169 166-172 26/32
2.25 30:39 3:20 +2:08 26:39 133 128-140 3545 166 116-172 11/7
2.38 32:16 1:37 12:55 136 133-141 1757 163 138-172 4/26
2.50 33:42 1:26 11:29 137 135-138 1573 166 86-176 1/7
2.63 35:08 1:25 11:23 140 136-146 1594 170 168-172 5/17
2.75 36:43 1:36 12:46 145 138-148 1852 156 120-170 16/5
2.88 38:07 1:24 11:13 139 137-142 1559 169 168-172 12/7
3.00 39:43 1:36 12:48 141 135-146 1804 160 116-168 13/10
3.13 41:14 1:31 12:05 145 143-149 1752 157 84-176 16/3
3.23 42:24 1:10 11:23 150 145-152 1706 172 168-174 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 16.5% 11:23
    27 20.8% 17:37
    23 16.4% 13:12
    17 9.0% 11:54
    15 11.8% 11:06
    12 11.6% 16:48

  • Cadence Distribution

    163 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 167 3 38:55 12:51
    Walk 7.8 119 0.2 3:20 16:44
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 42.17% More
    800m 5:42 11:29 49.94% More
    1km 7:13 11:36 50.50% More
    Mile 11:48 11:48 49.73% More
    5k 40:48 13:08 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 50.49
    5km 38:37 12:26 53.07
    5M 1:03:56 12:47 52.64
    10km 1:20:30 12:57 52.49
    10M 2:13:18 13:20 52.60
    Half 2:57:29 13:33 51.81
    20M 4:37:55 13:54 52.56
    Mara 6:10:01 14:07 52.62

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