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Sun 12th Feb 2023 at 7:57am by Ground HogFather

Run > Race
  • Good
  • cold
  • Time
    5:26:02
  • Miles
    20.35
  • Min/mi
    16:01
  • Pacing
    68.1%
  • WAVA
    33.69
  • Stride(cm)
    79
  • Cals
    2344
  • Cadence
    127
  • BPM
    122
  • %MHR
    65.2
  • B/mi
    1952
  • Asc(m)
    580
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 116/136bpm [1810b/mi] 107cal
2) 1m - 15:40(15:40/m) 121/132bpm [1895b/mi] 112cal
3) 1m - 15:36(15:36/m) 122/139bpm [1903b/mi] 116cal
4) 1m - 15:20(15:20/m) 115/134bpm [1763b/mi] 109cal
5) 1m - 15:41(15:41/m) 114/132bpm [1788b/mi] 111cal
6) 1m - 15:16(15:16/m) 116/129bpm [1772b/mi] 106cal
7) 1m - 16:22(16:22/m) 121/146bpm [1979b/mi] 126cal
8) 1m - 15:36(15:36/m) 122/132bpm [1902b/mi] 117cal
9) 1m - 16:56(16:56/m) 126/143bpm [2133b/mi] 134cal
10) 1m - 17:31(17:31/m) 130/139bpm [2276b/mi] 136cal
11) 1m - 16:03(16:03/m) 126/141bpm [2022b/mi] 124cal
12) 1m - 13:25(13:25/m) 123/144bpm [1651b/mi] 104cal
13) 1m - 16:23(16:23/m) 136/151bpm [2229b/mi] 136cal
14) 1m - 18:44(18:44/m) 116/147bpm [2173b/mi] 102cal
15) 1m - 14:47(14:47/m) 129/142bpm [1907b/mi] 119cal
16) 1m - 13:55(13:55/m) 128/143bpm [1781b/mi] 106cal
17) 1m - 15:36(15:36/m) 123/142bpm [1920b/mi] 105cal
18) 1m - 18:38(18:38/m) 115/133bpm [2143b/mi] 113cal
19) 1m - 15:36(15:36/m) 117/130bpm [1826b/mi] 109cal
20) 1m - 16:37(16:37/m) 116/128bpm [1928b/mi] 112cal
21) 0.35m - 6:43(19:02/m) 112/126bpm [2132b/mi] 40cal
15:36 15:40 15:36 15:20 15:41 15:16 16:22 15:36 16:56 17:31 16:03 13:25 16:23 18:44 14:47 13:55 15:36 18:38 15:36 16:37 6:43
TeeBee
Wow. Well done star
Ground HogFather
A big hike with some jogging when it was down hill. It was a lovely day out but I took the wrong shoes and got sore feet.
TeeBee
Ouch! Hope they heal soon.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:36 15:36 15:36 116 103-135 1810 124 108-158 26/21
2.00 31:16 15:40 15:40 120 105-132 1879 122 114-160 21/18
3.00 46:52 15:36 15:36 122 108-138 1903 128 84-192 44/41
4.00 1:02:12 15:20 15:20 115 107-133 1764 124 112-162 28/32
5.00 1:17:53 15:41 15:41 114 104-132 1788 123 114-132 31/31
6.00 1:33:09 15:16 15:16 117 105-129 1786 125 118-166 19/20
7.00 1:49:31 16:22 16:22 121 104-146 1980 126 104-170 53/24
8.00 2:05:07 15:36 15:36 122 114-132 1902 125 120-130 65/42
9.00 2:22:02 16:56 16:56 126 105-143 2133 129 82-182 59/55
10.00 2:39:33 17:31 17:31 131 121-139 2294 117 106-138 100/41
11.00 2:55:35 16:03 16:03 126 110-141 2021 123 116-130 94/8
12.00 3:09:01 13:25 13:25 123 109-144 1651 137 120-170 36/48
13.00 3:25:24 16:23 16:23 136 114-151 2228 142 92-198 35/85
14.00 3:44:06 18:43 18:43 117 103-147 2189 137 102-182 9/69
15.00 3:58:55 14:49 14:49 130 114-142 1926 130 94-248 24/67
16.00 4:12:50 13:54 13:54 128 113-143 1780 139 120-176 44/62
17.00 4:28:26 15:37 15:37 123 112-142 1920 126 116-156 23/28
18.00 4:47:05 18:38 18:38 115 92-133 2144 124 100-172 30/35
19.00 5:02:41 15:36 15:36 116 93-130 1810 125 114-132 21/24
20.00 5:19:32 16:51 +13 16:51 115 98-128 1938 120 98-128 39/28
20.35 5:26:16 6:44 19:03 111 103-125 2115 121 102-126 7/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.4% 16:17
    38 16.2% 16:42
    25 13.1% 29:22
    21 14.2% 19:43
    20 9.1% 16:37
    20 4.6% 16:34

  • Cadence Distribution

    127 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.7 168 2.6 28:04 10:55
    Walk 88.1 122 17.8 4:47:39 16:12
    Still 3.2 - - 10:20 -
    Pause 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 35.70% More
    800m 5:26 10:56 37.49% More
    1km 7:16 11:41 36.55% More
    Mile 12:25 12:25 36.29% More
    5k 45:14 14:33 33.92% More
    5 miles 1:17:04 15:25 32.49% More
    10k 1:36:05 15:28 32.57% More
    10 miles 2:36:40 15:40 33.06% More
    Half 3:25:39 15:42 33.34% More
    20 miles 5:19:16 15:58 33.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 48.96
    5km 35:13 11:20 43.56
    5M 1:01:52 12:22 40.47
    10km 1:20:01 12:53 39.11
    10M 2:20:34 14:03 36.84
    Half 3:13:32 14:46 35.15
    20M 5:19:24 15:58 33.75
    Mara 7:19:45 16:47 32.69

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