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Sun 5th Feb 2023 at 11:00am by Sigh

Run > Race
  • Time
    46:01
  • Miles
    5.08
  • Min/mi
    9:04
  • Pacing
    95.9%
  • WAVA
    54.38
  • Stride(cm)
    104
  • Cals
    700
  • Cadence
    172
  • BPM
    166
  • %MHR
    93.1
  • B/mi
    1502
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Alsager 5

Chip time 46:01. Pleased with that, after no speedwork for a few weeks.
5:26 5:27 5:27 5:48 5:45 5:39 5:46 5:50 54
Bowman 🇸🇪
Racing! Felt good? Well done!
Ness
Well done 👍
Mozzer
Good time, well done!
Velociraptor
Nice turn of speed! Well done medal
Sigh
Thanks all!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 135 95-154 1201 172 132-184 3/5
0.50 4:24 2:10 8:41 157 154-160 1363 174 170-176 3/4
0.75 6:33 2:09 8:38 163 160-165 1407 174 170-178 2/2
1.00 8:46 2:12 8:50 166 163-167 1466 174 166-176 3/2
1.25 10:57 2:11 8:44 166 164-167 1450 172 168-176 3/4
1.50 13:05 2:08 8:34 168 166-169 1438 171 126-180 3/3
1.75 15:19 2:14 8:57 167 165-169 1496 170 148-178 3/6
2.00 17:34 2:14 8:57 168 167-170 1504 168 116-180 3/2
2.25 19:54 2:20 9:22 166 165-169 1554 175 140-210 5/3
2.50 22:16 2:22 9:30 167 164-169 1586 172 156-182 5/4
2.75 24:36 2:20 9:20 167 166-168 1558 167 124-184 6/4
3.00 26:53 2:17 9:07 168 167-171 1531 173 162-188 3/3
3.25 29:13 2:20 9:20 169 167-170 1578 169 134-178 6/2
3.50 31:28 2:15 8:58 169 168-171 1516 173 152-180 3/7
3.75 33:44 2:16 9:06 169 168-170 1537 173 162-184 4/7
4.00 36:04 2:20 9:18 169 166-170 1573 170 124-184 3/4
4.25 38:25 2:21 9:24 169 169-170 1589 169 118-182 4/4
4.50 40:43 2:18 9:11 171 169-172 1570 166 142-176 2/2
4.75 43:07 2:24 9:38 170 167-174 1637 173 168-182 5/3
5.00 45:23 2:16 9:03 173 168-178 1567 174 140-190 3/4
5.08 46:02 39 8:25 181 178-183 1522 178 170-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 4.8 43:49 9:04
    Walk 4.8 139 0.2 2:13 9:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.07% More
    800m 4:17 8:37 46.82% More
    1km 5:22 8:38 48.69% More
    Mile 8:39 8:39 51.19% More
    5k 27:52 8:58 54.14% More
    5 miles 45:20 9:04 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 53.94
    5km 27:19 8:48 55.24
    5M 45:15 9:03 54.38
    10km 56:58 9:10 53.97
    10M 1:34:20 9:26 53.92
    Half 2:05:36 9:35 53.19
    20M 3:16:42 9:50 53.82
    Mara 4:21:53 10:00 53.90
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