You can still access the old version of this page.

Sun 29th Jan 2023 at 4:05pm by Santa Badgey

Run > Trail Run
  • Time
    1:24:28
  • Miles
    8.28
  • Min/mi
    10:12
  • Pacing
    33.3%
  • WAVA
    50.71
  • Stride(cm)
    95
  • Cals
    963
  • Watts
    274
  • Cadence
    166
  • BPM
    146
  • %MHR
    73.6
  • B/mi
    1494
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Plenty of sticky mid and a sunset

Split Summary
===
1) 1km - 6:11(6:11/km) 135/147bpm [834b/km] 73cal 280/345W
2) 1km - 6:14(6:14/km) 143/152bpm [891b/km] 74cal 270/343W
3) 1km - 6:10(6:10/km) 148/157bpm [913b/km] 77cal 283/342W
4) 1km - 6:35(6:35/km) 153/159bpm [1007b/km] 78cal 282/351W
5) 1km - 6:54(6:54/km) 153/162bpm [1056b/km] 77cal 252/346W
6) 1km - 6:35(6:35/km) 152/173bpm [1000b/km] 76cal 271/416W
7) 1km - 6:30(6:30/km) 146/158bpm [949b/km] 71cal 268/415W
8) 1km - 6:25(6:25/km) 148/155bpm [949b/km] 73cal 279/353W
9) 1km - 6:08(6:08/km) 141/149bpm [865b/km] 66cal 268/327W
10) 1km - 6:03(6:03/km) 147/153bpm [889b/km] 68cal 271/291W
11) 1km - 6:19(6:19/km) 147/154bpm [929b/km] 69cal 270/329W
12) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 67cal 264/306W
13) 1km - 6:08(6:08/km) 146/153bpm [896b/km] 70cal 279/326W
14) 0.33km - 2:00(6:08/km) 146/150bpm [896b/km] 24cal 282/307W
6:11 6:14 6:10 6:35 6:54 6:35 6:30 6:25 6:08 6:03 6:19 6:16 6:08 2:00
LindsD
Now that I am pleased to see

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 128 88-139 1275 170 104-178 285 34-345 2/1
0.50 5:03 2:34 +3 10:14 139 137-144 1423 170 164-202 272 139-298 2/1
0.75 7:26 2:23 9:33 145 139-152 1385 171 168-178 291 243-333 5/5
1.00 10:31 3:05 +31 12:19 137 124-145 1687 169 84-178 269 77-343 0/4
1.25 13:01 2:30 10:02 146 140-151 1464 167 110-172 273 71-320 1/4
1.50 15:25 2:23 9:33 149 145-155 1423 168 164-186 280 255-333 1/3
1.75 17:51 2:27 9:47 154 152-157 1507 167 164-174 304 234-325 3/2
2.00 21:46 3:55 +1:18 15:40 146 121-158 2288 166 56-176 286 14-342 3/2
2.25 24:24 2:38 10:32 152 142-159 1601 160 98-174 286 108-339 2/2
2.50 27:16 2:51 11:25 153 133-158 1747 154 98-176 248 34-351 1/3
2.75 29:56 2:40 10:40 150 137-158 1600 162 118-174 252 97-308 1/1
3.00 32:48 2:53 11:31 153 143-159 1761 161 68-174 250 37-328 2/2
3.25 35:41 2:52 11:30 155 139-164 1782 160 102-176 254 19-358 4/5
3.50 40:18 4:37 +1:56 18:27 152 126-173 2804 171 134-182 287 24-416 8/1
3.75 42:39 2:21 9:24 152 147-158 1430 170 162-176 286 236-382 1/7
4.00 45:52 3:14 +48 12:54 147 123-156 1897 170 128-176 288 63-339 1/2
4.25 49:11 3:19 +44 13:16 150 126-158 1991 169 102-178 271 24-330 4/4
4.50 56:06 6:54 +4:05 27:37 142 114-158 3921 163 66-178 275 4-415 5/4
4.75 59:02 2:57 +24 11:47 147 124-155 1731 169 128-172 269 84-346 5/2
5.00 1:04:34 5:32 +2:56 22:08 146 111-154 3231 170 96-218 278 18-353 6/2
5.25 1:07:39 3:05 +30 12:18 142 127-149 1748 170 96-176 268 22-296 5/1
5.50 1:10:02 2:23 9:34 139 120-149 1330 170 166-176 273 241-327 2/4
5.75 1:12:28 2:26 9:44 146 141-148 1421 167 164-170 265 252-284 1/1
6.00 1:14:54 2:26 9:44 148 143-153 1440 166 164-168 275 262-291 2/3
6.25 1:17:21 2:26 9:46 148 146-151 1445 165 162-170 271 248-286 2/2
6.50 1:19:52 2:31 10:05 148 144-152 1491 164 162-166 266 244-329 2/3
6.75 1:22:57 3:06 +29 12:22 145 124-154 1794 166 128-172 279 48-319 5/1
7.00 1:26:10 3:13 +44 12:50 142 112-152 1823 165 108-172 258 38-303 1/6
7.25 1:28:40 2:30 10:01 144 135-149 1442 168 166-174 274 263-306 2/1
7.50 1:31:14 2:34 10:14 146 143-150 1495 167 164-170 264 249-295 2/1
7.75 1:33:52 2:39 +13 10:35 146 138-153 1545 168 100-174 277 83-310 2/1
8.00 1:36:37 2:44 +14 10:58 146 138-151 1601 170 160-194 282 159-326 3/2
8.25 1:39:09 2:32 +5 10:08 147 142-150 1489 168 136-174 290 142-322 2/2
8.28 1:39:28 19 10:43 145 144-146 1554 166 164-168 275 236-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 232 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 168 8.1 1:25:16 11:28
    Walk 6.1 115 0.2 6:31 33:50
    Still 0.2 - - 11 -
    Pause 7.0 - - 7:30 -

  • Power Distribution

    274W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.56% More
    800m 4:47 9:37 42.96% More
    1km 5:59 9:37 44.77% More
    Mile 9:42 9:42 46.86% More
    5k 33:02 10:38 46.85% More
    5 miles 1:03:24 12:41 39.84% More
    10k 1:16:46 12:21 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 63.08
    5km 26:58 8:41 57.37
    5M 46:56 9:23 53.81
    10km 1:00:27 9:44 52.23
    10M 1:45:14 10:31 49.66
    Half 2:24:09 11:00 47.64
    20M 3:55:58 11:48 46.11
    Mara 5:23:12 12:20 44.89

Photos


Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here