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Sun 29th Jan 2023 at 4:05pm by Badger

Run > Trail Run
  • Time
    1:24:28
  • Miles
    8.28
  • Min/mi
    10:12
  • Pacing
    33.3%
  • WAVA
    50.53
  • Stride(cm)
    95
  • Cals
    963
  • Watts
    274
  • Cadence
    166
  • BPM
    146
  • %MHR
    73.6
  • B/mi
    1494
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1 comments
Plenty of sticky mid and a sunset

Split Summary
===
1) 1km - 6:11(6:11/km) 135/147bpm [834b/km] 73cal 280/345W
2) 1km - 6:14(6:14/km) 143/152bpm [891b/km] 74cal 270/343W
3) 1km - 6:10(6:10/km) 148/157bpm [913b/km] 77cal 283/342W
4) 1km - 6:35(6:35/km) 153/159bpm [1007b/km] 78cal 282/351W
5) 1km - 6:54(6:54/km) 153/162bpm [1056b/km] 77cal 252/346W
6) 1km - 6:35(6:35/km) 152/173bpm [1000b/km] 76cal 271/416W
7) 1km - 6:30(6:30/km) 146/158bpm [949b/km] 71cal 268/415W
8) 1km - 6:25(6:25/km) 148/155bpm [949b/km] 73cal 279/353W
9) 1km - 6:08(6:08/km) 141/149bpm [865b/km] 66cal 268/327W
10) 1km - 6:03(6:03/km) 147/153bpm [889b/km] 68cal 271/291W
11) 1km - 6:19(6:19/km) 147/154bpm [929b/km] 69cal 270/329W
12) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 67cal 264/306W
13) 1km - 6:08(6:08/km) 146/153bpm [896b/km] 70cal 279/326W
14) 0.33km - 2:00(6:08/km) 146/150bpm [896b/km] 24cal 282/307W
6:11 6:14 6:10 6:35 6:54 6:35 6:30 6:25 6:08 6:03 6:19 6:16 6:08 2:00
LindsD
Now that I am pleased to see

Pace

27% 41% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 128 88-139 1275 170 104-178 285 34-345 2/1
0.50 5:03 2:34 +3 10:14 139 137-144 1423 170 164-202 272 139-298 2/1
0.75 7:26 2:23 9:33 145 139-152 1385 171 168-178 291 243-333 5/5
1.00 10:31 3:05 +31 12:19 137 124-145 1687 169 84-178 269 77-343 0/4
1.25 13:01 2:30 10:02 146 140-151 1464 167 110-172 273 71-320 1/4
1.50 15:25 2:23 9:33 149 145-155 1423 168 164-186 280 255-333 1/3
1.75 17:51 2:27 9:47 154 152-157 1507 167 164-174 304 234-325 3/2
2.00 21:46 3:55 +1:18 15:40 146 121-158 2288 166 56-176 286 14-342 3/2
2.25 24:24 2:38 10:32 152 142-159 1601 160 98-174 286 108-339 2/2
2.50 27:16 2:51 11:25 153 133-158 1747 154 98-176 248 34-351 1/3
2.75 29:56 2:40 10:40 150 137-158 1600 162 118-174 252 97-308 1/1
3.00 32:48 2:53 11:31 153 143-159 1761 161 68-174 250 37-328 2/2
3.25 35:41 2:52 11:30 155 139-164 1782 160 102-176 254 19-358 4/5
3.50 40:18 4:37 +1:56 18:27 152 126-173 2804 171 134-182 287 24-416 8/1
3.75 42:39 2:21 9:24 152 147-158 1430 170 162-176 286 236-382 1/7
4.00 45:52 3:14 +48 12:54 147 123-156 1897 170 128-176 288 63-339 1/2
4.25 49:11 3:19 +44 13:16 150 126-158 1991 169 102-178 271 24-330 4/4
4.50 56:06 6:54 +4:05 27:37 142 114-158 3921 163 66-178 275 4-415 5/4
4.75 59:02 2:57 +24 11:47 147 124-155 1731 169 128-172 269 84-346 5/2
5.00 1:04:34 5:32 +2:56 22:08 146 111-154 3231 170 96-218 278 18-353 6/2
5.25 1:07:39 3:05 +30 12:18 142 127-149 1748 170 96-176 268 22-296 5/1
5.50 1:10:02 2:23 9:34 139 120-149 1330 170 166-176 273 241-327 2/4
5.75 1:12:28 2:26 9:44 146 141-148 1421 167 164-170 265 252-284 1/1
6.00 1:14:54 2:26 9:44 148 143-153 1440 166 164-168 275 262-291 2/3
6.25 1:17:21 2:26 9:46 148 146-151 1445 165 162-170 271 248-286 2/2
6.50 1:19:52 2:31 10:05 148 144-152 1491 164 162-166 266 244-329 2/3
6.75 1:22:57 3:06 +29 12:22 145 124-154 1794 166 128-172 279 48-319 5/1
7.00 1:26:10 3:13 +44 12:50 142 112-152 1823 165 108-172 258 38-303 1/6
7.25 1:28:40 2:30 10:01 144 135-149 1442 168 166-174 274 263-306 2/1
7.50 1:31:14 2:34 10:14 146 143-150 1495 167 164-170 264 249-295 2/1
7.75 1:33:52 2:39 +13 10:35 146 138-153 1545 168 100-174 277 83-310 2/1
8.00 1:36:37 2:44 +14 10:58 146 138-151 1601 170 160-194 282 159-326 3/2
8.25 1:39:09 2:32 +5 10:08 147 142-150 1489 168 136-174 290 142-322 2/2
8.28 1:39:28 19 10:43 145 144-146 1554 166 164-168 275 236-288 0/0

Heart

146/173max
  • Show Beats/Mile

Elevation

Asc 36m, Range 14m, Flat prediction 1:24:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

274W (416 max)
Power Graph
Power Bands

Cadence

166 (232 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 168 8.1 1:25:16 11:28
Walk 6.1 115 0.2 6:31 33:50
Still 0.2 - - 11 -
Pause 7.0 - - 7:30 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.56% More
800m 4:47 9:37 42.96% More
1km 5:59 9:37 45.28% More
Mile 9:42 9:42 48.27% More
5k 33:02 10:38 46.84% More
5 miles 1:03:24 12:41 39.86% More
10k 1:16:46 12:21 41.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 62.11
5km 27:32 8:52 56.19
5M 47:27 9:29 53.25
10km 1:00:50 9:47 51.90
10M 1:44:49 10:29 49.52
Half 2:22:44 10:54 48.02
20M 3:51:33 11:35 46.36
Mara 5:15:19 12:02 45.55

Bespoke Fields

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Training Effect
Recovery HR
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