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Sat 14th Jan 2023 at 9:00am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    24:41
  • Miles
    3.05
  • Min/mi
    8:06
  • Pacing
    93.4%
  • WAVA
    61.37
  • Stride(cm)
    113
  • Cals
    263
  • Cadence
    175
  • BPM
    168
  • %MHR
    87.5
  • B/mi
    1360
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Soggy. Felt slight twinge in right hamstring so pulled back a bit. Seemed to settle down so ran a solid run. Really pleased as middle mile usually always falls away.

===
1) 1m - 8:14(8:14/m) 163/183bpm [1341b/mi] 83cal 7.29/7.85mph
2) 1m - 8:17(8:17/m) 176/184bpm [1458b/mi] 92cal 7.25/7.81mph
3) 1m - 7:53(7:53/m) 172/182bpm [1357b/mi] 85cal 7.61/8.95mph
4) 0.05m - 17(6:12/m) 173/174bpm [1073b/mi] 3cal 9.67/9.33mph
8:14 8:17 7:53 17
Autumnleaves
Great running
Ness
Well done 👍
Corrah
Look after that hammy.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 126 91-148 1048 178 120-186 0/1
0.25 2:04 1:02 8:15 143 133-149 1180 181 176-184 0/3
0.38 3:11 1:07 8:58 158 153-161 1416 179 176-184 0/6
0.50 4:15 1:03 8:27 169 159-181 1428 178 176-184 7/1
0.63 5:16 1:02 8:12 175 173-176 1436 178 174-186 11/0
0.75 6:14 58 7:44 175 173-177 1353 175 174-176 3/1
0.88 7:12 58 7:45 178 175-181 1379 176 174-180 2/6
1.00 8:14 1:01 8:11 178 176-180 1457 177 174-180 0/5
1.13 9:18 1:04 8:34 176 175-179 1506 176 174-176 8/0
1.25 10:22 1:04 8:30 175 174-176 1487 174 174-176 0/4
1.38 11:24 1:02 8:15 174 173-176 1435 174 174-176 5/1
1.50 12:25 1:01 8:09 177 173-179 1443 175 172-178 3/7
1.63 13:23 59 7:48 177 175-180 1381 178 174-186 1/4
1.75 14:24 1:00 8:02 177 174-184 1421 177 174-186 3/1
1.88 15:26 1:02 8:18 175 172-180 1453 175 174-178 10/2
2.00 16:31 1:05 8:40 175 173-177 1517 174 174-176 0/9
2.13 17:32 1:01 8:07 173 172-175 1405 174 172-174 7/0
2.25 18:33 1:01 8:09 173 171-176 1410 173 172-174 0/15
2.38 19:29 57 7:32 173 171-175 1303 174 174-174 4/0
2.50 20:31 1:01 8:10 172 170-175 1403 173 172-174 8/0
2.63 21:32 1:01 8:11 174 169-179 1423 172 168-174 4/0
2.75 22:36 1:04 8:31 172 169-181 1465 171 168-174 0/4
2.88 23:33 58 7:41 168 164-171 1292 168 164-172 8/0
3.00 24:24 51 6:44 175 171-178 1178 174 172-176 0/18
3.05 24:42 18 6:29 173 172-174 1121 173 172-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 8:36
    18 3.1% 7:57
    13 4.4% 7:55

  • Cadence Distribution

    175 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3 24:37 8:06
    Walk 0.3 120 0 5 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.37% More
    800m 3:46 7:35 54.53% More
    1km 4:49 7:45 55.56% More
    Mile 7:49 7:49 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.82
    5km 25:12 8:07 61.39
    5M 42:51 8:34 58.94
    10km 54:37 8:47 57.81
    10M 1:32:53 9:17 56.27
    Half 2:05:33 9:35 54.69
    20M 3:21:20 10:04 54.05
    Mara 4:32:08 10:23 53.32
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