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Sat 7th Jan 2023 at 9:01am by RRR-CAZ 🇬🇧

Run > parkrun
  • rain
  • breezy
  • cold
  • Time
    25:15
  • Miles
    3.16
  • Min/mi
    7:59
  • Pacing
    92.5%
  • WAVA
    62.41
  • Stride(cm)
    108
  • Cals
    296
  • Cadence
    186
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1092
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ So pleased I wore trail trainers horrible weather.

Last nights 🍺 did not help.

Split Summary
===
1) 1m - 8:19(8:19/m) 129/144bpm [1072b/mi] 90cal 7.22/8.01mph
2) 1m - 7:53(7:53/m) 139/146bpm [1097b/mi] 95cal 7.61/8.33mph
3) 1m - 8:05(8:05/m) 143/149bpm [1157b/mi] 99cal 7.42/8.56mph
4) 0.16m - 58(6:09/m) 147/151bpm [904b/mi] 12cal 9.76/18.51mph
8:19 7:53 8:05 58
Autumnleaves
Well done
alpenrose
:)
chunkywizard
Well done, enjoy it?
Corrah
Good stuff. Everything feel okay?
RRR-CAZ 🇬🇧
Wet & windy CW grass parts of course were slippery those in road trainers were struggling.
RRR-CAZ 🇬🇧
All good thanks Corrah

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 108 87-128 895 191 188-196 7/0
0.25 2:04 1:02 8:18 127 122-132 1054 187 184-190 6/2
0.38 3:04 1:00 7:57 129 126-132 1025 185 182-188 3/14
0.50 4:06 1:02 8:15 131 129-133 1082 186 184-188 9/8
0.63 5:11 1:05 8:43 137 132-143 1195 186 184-190 5/15
0.75 6:10 59 7:52 136 130-140 1070 186 184-188 10/4
0.88 7:14 1:04 8:33 135 134-136 1154 187 184-192 7/7
1.00 8:19 1:04 8:35 134 132-138 1151 186 184-186 8/13
1.13 9:19 1:01 8:06 138 137-139 1117 186 184-188 8/4
1.25 10:15 55 7:21 140 137-141 1030 185 182-188 4/3
1.38 11:20 1:06 8:45 137 133-141 1200 185 184-186 8/6
1.50 12:23 1:02 8:20 137 134-139 1141 185 182-188 25/7
1.63 13:20 57 7:34 137 134-140 1036 185 182-186 1/19
1.75 14:16 56 7:32 140 138-144 1054 187 182-190 3/4
1.88 15:12 56 7:31 141 140-143 1060 186 184-188 6/5
2.00 16:12 1:00 7:56 143 138-145 1135 185 182-190 3/8
2.13 17:17 1:05 8:37 141 136-145 1215 185 184-188 1/8
2.25 18:18 1:02 8:13 140 138-145 1151 185 182-188 12/7
2.38 19:23 1:05 8:39 142 139-146 1229 184 184-186 9/6
2.50 20:25 1:02 8:14 145 141-149 1194 185 184-186 9/3
2.63 21:23 58 7:43 144 142-145 1110 185 182-188 6/2
2.75 22:16 53 7:04 141 139-143 997 186 184-188 8/5
2.88 23:22 1:06 8:49 144 142-146 1269 185 182-190 11/7
3.00 24:17 56 7:24 145 142-148 1073 186 184-190 10/9
3.13 25:06 48 6:28 147 144-150 951 188 184-192 1/8
3.16 25:16 10 5:09 145 144-145 746 240 240-240 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.2% 8:43
    13 10.3% 8:25
    11 9.3% 8:11
    11 7.2% 7:00
    10 7.5% 7:28

  • Cadence Distribution

    186 avge / 240 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.58% More
    800m 3:38 7:19 56.43% More
    1km 4:34 7:21 59.23% More
    Mile 7:44 7:44 60.50% More
    5k 24:50 7:59 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 62.80
    5km 24:48 7:59 62.38
    5M 41:04 8:13 61.53
    10km 51:42 8:19 61.07
    10M 1:25:37 8:34 60.63
    Half 1:54:00 8:42 60.13
    20M 2:58:31 8:56 60.14
    Mara 3:57:41 9:04 60.43
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