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Sat 31st Dec 2022 at 11:01am by Serendippily

Walk > General
  • Time
    2:44:38
  • Miles
    5.02
  • Min/mi
    32:48
  • Stride(cm)
    43
  • Cals
    461
  • Cadence
    113
  • BPM
    82
  • %MHR
    48.5
  • B/mi
    2704
  • Asc(m)
    1438
  • Hillscore
    57
  • Surface
    Road

Notes & Comments

Walk to zoo. Foggy

Split Summary
===
1) 5.02m - 2:44:38(32:50/m) 78/132bpm [2561b/mi] 461cal 1.83/14.73mph
2:44:38
Corrah
Very atmospheric xx
RRR-CAZ 🇬🇧
:-)
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:57 5:57 23:48 85 68-97 2023 119 110-130 46/23
0.50 11:28 5:31 22:02 97 65-122 2138 112 106-124 39/43
0.75 18:57 7:29 29:58 84 76-95 2517 111 102-118 27/31
1.00 29:14 10:17 41:09 80 67-93 3291 112 96-118 51/59
1.25 40:38 11:24 45:35 78 60-96 3555 111 88-118 85/88
1.50 1:00:01 19:24 1:17:34 76 54-112 5895 113 80-118 32/40
1.75 1:19:55 19:54 1:19:36 85 56-132 6766 117 88-156 42/33
2.00 1:34:12 14:17 57:08 83 59-120 4743 118 118-118 21/19
2.25 1:41:15 7:02 28:09 79 61-94 2224 104 86-118 32/37
2.50 1:47:20 6:06 24:22 89 80-102 2169 103 88-116 42/87
2.75 1:52:42 5:22 21:29 86 80-93 1847 110 102-132 103/62
3.00 1:59:05 6:22 +8 25:29 80 58-92 2039 117 102-138 44/36
3.25 2:03:50 4:45 19:00 77 70-80 1463 110 94-118 140/116
3.50 2:21:47 17:57 1:11:48 76 55-121 5456 109 100-118 268/267
3.75 2:27:27 5:41 22:43 75 63-90 1704 119 108-130 36/12
4.00 2:30:21 2:54 11:34 100 91-108 1157 124 120-130 365/315
4.25 2:34:55 4:34 18:15 92 70-112 1679 119 112-130 0/0
4.50 2:39:39 4:44 18:58 81 71-91 1536 114 110-118 168/183
4.75 2:43:00 3:21 13:25 78 71-82 1047 - 60/5
5.00 2:44:41 1:40 6:40 82 76-97 547 - 163/356
5.01 2:44:45 4 5:13 90 90-90 469 118 118-118 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    232 40.3% 24:01
    84 67.3% 18:15
    78 32.3% 11:22
    59 45.1% 20:54
    58 6.7% 18:35
    31 15.5% 11:36

  • Cadence Distribution

    113 avge / 156 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:05 More
    800m 4:47 9:37 More
    1km 7:07 11:26 More
    Mile 14:04 14:04 More
    5k 1:13:57 23:48 More
    5 miles 2:44:09 32:50 More

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