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Sun 1st Jan 2023 at 9:03am by Sigh

Run > parkrun
  • Time
    28:37
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    92.5%
  • WAVA
    52.84
  • Stride(cm)
    103
  • Cals
    414
  • Cadence
    170
  • BPM
    160
  • %MHR
    89.9
  • B/mi
    1472
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hanley parkrun # 103 (#192)

I was expecting to have no oomph left after yesterday's parkrun, so it was a surprise to find my legs responding. Decided to go with it and see what I could achieve; finished 12 seconds quicker than yesterday's parkrun, over a hillier course. Gobsmacked.
5:45 5:34 6:04 5:28 5:47
Ness
Well done 👍
Velociraptor
Another good time! Well done 😀
Bowman 🇸🇪
Solid start of the new year!
Mozzer
Brilliant! Here we go again for another year😁
Sigh
Thanks, all!

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 118 84-144 1159 173 170-178 3/1
0.25 2:26 1:13 9:41 152 145-155 1473 171 166-176 7/0
0.38 3:31 1:05 8:40 153 151-155 1327 173 170-176 0/4
0.50 4:37 1:05 8:43 152 149-155 1324 173 168-178 2/7
0.63 5:46 1:09 9:12 156 155-158 1435 172 168-176 3/0
0.75 7:00 1:15 9:57 163 157-165 1621 169 164-172 7/0
0.88 8:07 1:07 8:54 163 161-165 1451 173 164-186 0/4
1.00 9:10 1:03 8:25 161 160-163 1354 168 136-178 0/10
1.13 10:13 1:03 8:25 158 157-160 1329 172 164-182 0/7
1.25 11:22 1:08 9:07 160 158-160 1459 172 168-176 3/3
1.38 12:33 1:12 9:33 160 159-161 1529 169 162-172 3/2
1.50 13:46 1:13 9:43 162 160-163 1573 171 168-178 3/1
1.63 15:04 1:18 10:24 162 161-165 1684 170 164-178 4/1
1.75 16:17 1:13 9:45 166 163-168 1619 168 166-170 7/1
1.88 17:27 1:10 9:21 164 163-166 1533 171 164-174 4/1
2.00 18:40 1:13 9:43 169 167-173 1642 168 158-172 6/0
2.13 19:43 1:03 8:25 172 169-175 1447 162 120-188 0/5
2.25 20:48 1:05 8:37 167 166-169 1438 168 130-184 0/10
2.38 21:49 1:01 8:09 166 165-167 1353 169 134-190 0/6
2.50 22:57 1:08 9:05 167 166-167 1517 172 162-182 4/2
2.63 24:04 1:07 8:57 167 166-169 1496 173 170-176 3/3
2.75 25:16 1:12 9:35 170 169-170 1630 168 134-172 3/1
2.88 26:32 1:16 10:08 169 167-171 1711 169 166-172 5/1
3.00 27:42 1:09 9:15 173 172-174 1601 168 166-172 5/2
3.11 28:36 54 8:28 173 170-174 1465 176 172-186 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 9:36
    14 2.1% 9:56
    10 2.3% 9:33

  • Cadence Distribution

    170 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 171 3 27:55 9:13
    Walk 2.3 135 0.1 40 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.59% More
    800m 4:14 8:30 47.41% More
    1km 5:22 8:38 48.66% More
    Mile 8:55 8:55 49.72% More
    5k 28:35 9:12 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.53
    5km 28:35 9:12 52.79
    5M 47:20 9:28 51.98
    10km 59:36 9:36 51.59
    10M 1:38:42 9:52 51.53
    Half 2:11:24 10:02 50.84
    20M 3:25:46 10:17 51.45
    Mara 4:33:58 10:27 51.53
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