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Sun 1st Jan 2023 at 9:02am by DocM

Run > parkrun
  • Time
    27:49
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    93.3%
  • WAVA
    61.76
  • Stride(cm)
    95
  • Cals
    243
  • Cadence
    190
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    1317
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/155bpm [1251b/mi] 72cal
2) 1m - 8:44(8:44/m) 151/155bpm [1319b/mi] 80cal
3) 1m - 9:01(9:01/m) 157/161bpm [1414b/mi] 82cal
4) 0.11m - 1:00(8:59/m) 160/166bpm [1437b/mi] 9cal
9:04 8:44 9:01 1:00
chunkywizard
Happy New Year!
DocM
happy new year to you too

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 71-121 948 195 190-202 0/6
0.25 2:14 1:04 8:32 129 120-142 1101 191 188-194 0/8
0.38 3:21 1:07 8:53 142 139-143 1261 188 182-192 0/11
0.50 4:23 1:02 8:18 142 141-142 1178 190 184-192 0/9
0.63 5:37 1:14 9:51 144 141-147 1418 191 186-194 0/11
0.75 6:51 1:14 9:50 146 142-149 1435 187 182-190 9/4
0.88 7:55 1:04 8:30 151 148-153 1284 191 190-192 0/10
1.00 9:03 1:08 9:07 153 152-153 1395 190 188-192 14/1
1.13 10:08 1:05 8:40 150 149-152 1300 189 188-190 5/2
1.25 11:14 1:06 8:49 151 150-153 1332 189 188-192 7/8
1.38 12:15 1:01 8:07 151 149-152 1226 191 190-194 8/2
1.50 13:21 1:06 8:52 150 148-151 1329 189 188-192 9/6
1.63 14:30 1:08 9:06 151 149-152 1373 187 184-190 8/5
1.75 15:38 1:08 9:05 148 147-150 1343 189 188-190 6/17
1.88 16:43 1:05 8:43 151 149-153 1317 191 188-192 3/4
2.00 17:47 1:04 8:31 154 152-155 1311 190 186-192 2/3
2.13 18:52 1:05 8:37 150 145-153 1292 188 184-192 4/4
2.25 20:11 1:19 10:34 155 151-158 1637 188 186-192 8/4
2.38 21:21 1:10 9:23 157 157-159 1474 189 186-192 6/4
2.50 22:28 1:07 8:55 159 157-160 1418 191 188-192 5/5
2.63 23:37 1:09 9:09 159 158-161 1455 191 190-192 5/6
2.75 24:43 1:06 8:50 158 157-158 1396 190 188-192 5/3
2.88 25:48 1:05 8:41 158 158-159 1373 190 188-192 9/7
3.00 26:48 59 7:56 157 155-158 1245 192 190-194 6/8
3.11 27:48 1:00 8:59 160 157-166 1438 192 184-196 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.9% 8:33
    16 5.5% 8:34
    11 8.2% 8:53

  • Cadence Distribution

    190 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 27:47 8:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 49.23% More
    800m 4:16 8:35 52.99% More
    1km 5:22 8:38 54.77% More
    Mile 8:40 8:40 57.25% More
    5k 27:41 8:55 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 62.53
    5km 27:47 8:57 61.71
    5M 47:02 9:24 59.01
    10km 59:49 9:38 57.77
    10M 1:41:15 10:08 56.38
    Half 2:16:30 10:25 55.41
    20M 3:37:59 10:54 53.43
    Mara 4:53:53 11:13 51.89
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