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Sun 25th Dec 2022 at 9:02am by DocM

Run > parkrun
  • Time
    26:58
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    93.7%
  • WAVA
    63.71
  • Stride(cm)
    97
  • Cals
    255
  • Cadence
    192
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1340
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 144/158bpm [1265b/mi] 77cal
2) 1m - 8:38(8:38/m) 158/162bpm [1365b/mi] 83cal
3) 1m - 8:33(8:33/m) 165/169bpm [1409b/mi] 85cal
4) 0.12m - 1:00(8:40/m) 168/172bpm [1456b/mi] 10cal
8:47 8:38 8:33 1:00
chunkywizard
Merry Christmas!
DocM
Merry Christmas.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 111 85-134 967 195 188-200 3/0
0.25 2:11 1:05 8:44 139 134-146 1213 193 190-194 7/1
0.38 3:21 1:10 9:22 150 146-154 1405 191 184-196 1/6
0.50 4:20 59 7:52 151 150-154 1187 193 188-196 4/1
0.63 5:33 1:13 9:43 153 149-158 1487 193 190-196 1/8
0.75 6:42 1:09 9:11 149 144-152 1369 192 190-194 11/0
0.88 7:44 1:02 8:17 149 145-153 1234 194 192-194 2/4
1.00 8:47 1:03 8:22 153 148-156 1280 192 190-194 13/0
1.13 9:53 1:07 8:53 157 151-159 1394 193 192-194 2/9
1.25 11:01 1:08 9:01 156 153-158 1405 192 190-194 3/5
1.38 12:03 1:02 8:15 158 157-159 1303 191 188-192 4/3
1.50 13:06 1:03 8:25 157 153-158 1321 192 190-194 7/3
1.63 14:09 1:03 8:28 159 156-161 1345 191 188-194 0/10
1.75 15:16 1:06 8:51 159 158-160 1407 191 190-192 7/5
1.88 16:21 1:06 8:46 160 158-161 1402 192 190-194 1/8
2.00 17:25 1:04 8:29 161 161-162 1366 190 182-192 2/7
2.13 18:25 1:00 7:59 159 155-161 1270 190 186-194 3/6
2.25 19:35 1:11 9:25 162 157-165 1524 191 188-194 8/2
2.38 20:46 1:10 9:21 164 163-166 1534 189 186-194 7/3
2.50 21:49 1:04 8:31 166 164-167 1413 191 190-192 18/5
2.63 22:52 1:03 8:22 167 166-168 1398 191 190-192 2/10
2.75 23:56 1:04 8:32 167 165-168 1426 192 190-194 10/10
2.88 24:58 1:02 8:16 167 166-169 1381 191 188-194 0/8
3.00 25:57 59 7:53 166 164-167 1309 190 186-192 1/3
3.12 26:58 1:01 8:43 168 164-172 1466 193 190-198 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.4% 8:15
    13 8.5% 7:52
    13 4.6% 9:26
    12 7.8% 9:29

  • Cadence Distribution

    192 avge / 200 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 50.77% More
    800m 4:06 8:15 55.08% More
    1km 5:09 8:17 57.01% More
    Mile 8:31 8:31 58.29% More
    5k 26:50 8:38 63.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 64.71
    5km 26:50 8:38 63.90
    5M 45:26 9:05 61.09
    10km 57:47 9:18 59.80
    10M 1:37:49 9:47 58.36
    Half 2:11:52 10:04 57.36
    20M 3:30:35 10:32 55.30
    Mara 4:43:53 10:50 53.71
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