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Sat 24th Dec 2022 at 9:04am by Badger

Run > General
  • Time
    23:17
  • Miles
    3.14
  • Min/mi
    7:25
  • Pacing
    91.5%
  • WAVA
    67.13
  • Stride(cm)
    120
  • Cals
    349
  • Cadence
    181
  • BPM
    174
  • %MHR
    87.7
  • B/mi
    1294
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 159/172bpm [1257b/mi] 67cal
2) 0.62m - 4:33(7:19/m) 172/175bpm [1258b/mi] 68cal
3) 0.62m - 4:34(7:21/m) 176/181bpm [1293b/mi] 69cal
4) 0.62m - 4:35(7:23/m) 182/186bpm [1344b/mi] 71cal
5) 0.62m - 4:31(7:17/m) 185/191bpm [1347b/mi] 71cal
6) 0.03m - 9(4:38/m) 193/194bpm [896b/mi] 3cal
4:55 4:33 4:34 4:35 4:31 9
LindsD
Heart rate!
Badger
Redlined! Couldn't go any faster today for sure
LindsD
:-0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 136 105-156 1349 195 178-204 2/1
0.25 2:11 57 7:35 162 156-165 1228 187 182-194 3/1
0.38 3:06 55 7:19 166 165-169 1215 186 182-190 3/2
0.50 4:02 55 7:23 167 166-169 1234 184 182-186 3/2
0.63 4:55 54 7:10 170 168-172 1219 183 180-188 3/3
0.75 5:51 55 7:23 170 169-172 1254 181 178-188 2/6
0.88 6:45 54 7:16 171 170-172 1242 182 176-190 5/5
1.00 7:41 56 7:30 171 170-173 1281 180 176-184 3/1
1.13 8:35 54 7:13 173 171-175 1247 181 178-188 4/5
1.25 9:30 54 7:13 174 172-175 1257 180 178-184 4/4
1.38 10:25 56 7:26 175 174-177 1302 181 178-186 4/1
1.50 11:21 55 7:23 175 171-176 1292 179 176-180 4/5
1.63 12:17 56 7:27 175 173-176 1304 179 178-182 3/1
1.75 13:11 54 7:15 177 173-180 1283 180 176-184 2/4
1.88 14:05 54 7:14 179 177-181 1296 182 178-186 2/7
2.00 15:02 56 7:32 180 178-182 1355 179 178-186 3/1
2.13 15:58 56 7:28 181 180-182 1350 179 176-182 4/3
2.25 16:54 56 7:29 181 179-183 1355 179 176-184 2/3
2.38 17:47 53 7:06 183 182-185 1299 179 178-184 5/5
2.50 18:42 55 7:20 183 181-186 1341 177 176-180 5/4
2.63 19:39 57 7:35 183 182-185 1386 177 176-178 3/2
2.75 20:33 54 7:15 184 182-186 1335 178 176-180 3/1
2.88 21:29 55 7:22 185 183-187 1363 178 172-180 2/2
3.00 22:23 54 7:14 186 184-187 1345 180 178-182 1/2
3.13 23:12 49 6:35 189 186-193 1244 186 180-208 2/2
3.14 23:17 5 5:21 194 193-194 1038 197 196-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Cadence Distribution

    181 avge / 208 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 23:10 7:23
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.29% More
    800m 3:31 7:03 58.54% More
    1km 4:26 7:09 60.94% More
    Mile 7:12 7:12 64.92% More
    5k 22:50 7:21 67.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 76.29
    5km 23:00 7:24 67.26
    5M 40:02 8:00 63.12
    10km 51:34 8:18 61.23
    10M 1:29:46 8:59 57.83
    Half 2:02:57 9:23 55.75
    20M 3:21:16 10:04 53.34
    Mara 4:35:41 10:31 52.10

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