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Sat 24th Dec 2022 at 9:01am by minardi

Run > parkrun
  • Time
    31:03
  • Miles
    3.13
  • Min/mi
    9:55
  • Pacing
    93.8%
  • WAVA
    60.06
  • Stride(cm)
    95
  • Cals
    305
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1417
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/147bpm [1232b/mi] 84cal 6.04/6.51mph
2) 1m - 9:52(9:52/m) 153/161bpm [1509b/mi] 102cal 6.08/6.68mph
3) 1m - 10:04(10:04/m) 155/159bpm [1560b/mi] 107cal 5.96/6.59mph
4) 0.13m - 1:11(9:21/m) 156/162bpm [1458b/mi] 12cal 6.42/6.43mph
9:56 9:52 10:04
Ness
Well done 👍
Fenland Flier
Brilliant :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 102 71-122 1156 171 166-174 1/1
0.25 2:39 1:14 9:55 112 108-116 1111 170 166-172 14/1
0.38 3:54 1:15 9:59 120 109-127 1199 171 166-174 4/6
0.50 5:07 1:13 9:40 126 123-131 1218 173 172-176 3/8
0.63 6:20 1:13 9:48 128 122-133 1254 173 170-174 3/2
0.75 7:37 1:17 10:13 128 124-137 1307 173 170-174 3/3
0.88 8:46 1:09 9:14 141 133-147 1302 174 170-178 8/2
1.00 9:56 1:10 9:18 140 133-146 1301 171 170-172 5/9
1.13 11:11 1:15 10:00 145 142-147 1449 170 168-172 5/4
1.25 12:25 1:14 9:51 150 146-153 1477 170 168-174 2/9
1.38 13:44 1:19 10:34 153 148-160 1617 169 166-172 3/8
1.50 14:59 1:16 10:04 153 152-156 1541 168 166-168 4/8
1.63 16:11 1:11 9:31 157 155-161 1493 170 166-176 5/7
1.75 17:23 1:12 9:38 157 153-160 1513 175 174-176 10/5
1.88 18:37 1:14 9:49 154 152-156 1512 174 172-176 6/3
2.00 19:48 1:11 9:28 158 156-160 1496 173 172-176 2/5
2.13 20:59 1:11 9:30 156 152-157 1483 173 170-174 4/4
2.25 22:13 1:14 9:55 156 154-157 1546 172 166-176 5/2
2.38 23:26 1:13 9:45 156 155-157 1522 172 170-174 2/6
2.50 24:47 1:20 10:40 153 151-156 1633 170 166-172 7/6
2.63 26:05 1:19 10:31 154 153-154 1620 168 166-170 1/8
2.75 27:20 1:14 9:53 153 151-154 1512 168 166-170 6/7
2.88 28:35 1:16 10:07 156 154-158 1578 171 170-172 6/8
3.00 29:51 1:16 10:08 154 153-156 1560 173 170-176 6/4
3.13 31:02 1:11 9:25 156 154-161 1470 175 172-176 4/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.1% 10:11

  • Cadence Distribution

    171 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 31:02 9:56
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 46.74% More
    800m 4:44 9:31 51.33% More
    1km 5:56 9:34 53.03% More
    Mile 9:42 9:42 54.61% More
    5k 30:46 9:54 60.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 58.06
    5km 30:48 9:55 60.05
    5M 51:22 10:16 58.94
    10km 1:04:53 10:27 58.51
    10M 1:48:12 10:49 58.01
    Half 2:24:37 11:02 56.80
    20M 3:47:53 11:24 56.98
    Mara 5:04:37 11:38 56.63

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