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Sat 17th Dec 2022 at 8:14am by Sweetie

Run > Race
  • Time
    9:13:16
  • Miles
    33.12
  • Min/mi
    16:42
  • Pacing
    69.7%
  • WAVA
    36.14
  • Stride(cm)
    66
  • Cals
    3790
  • Watts
    186
  • Cadence
    147
  • BPM
    133
  • %MHR
    74.8
  • B/mi
    2224
  • Asc(m)
    1471
  • Hillscore
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:49(9:49/km) 143/163bpm [1403b/km] 98cal 209/479W
2) 1km - 10:03(10:03/km) 154/166bpm [1548b/km] 101cal 185/381W
3) 1km - 8:56(8:56/km) 151/165bpm [1349b/km] 89cal 195/445W
4) 1km - 7:26(7:26/km) 141/150bpm [1047b/km] 72cal 188/225W
5) 1km - 7:05(7:05/km) 140/149bpm [991b/km] 69cal 207/264W
6) 1km - 9:32(9:32/km) 154/165bpm [1468b/km] 96cal 188/387W
7) 1km - 11:45(11:45/km) 146/157bpm [1715b/km] 97cal 95/431W
8) 1km - 10:01(10:01/km) 151/162bpm [1513b/km] 92cal 146/452W
9) 1km - 7:08(7:08/km) 152/160bpm [1084b/km] 70cal 228/314W
10) 1km - 7:18(7:18/km) 150/159bpm [1095b/km] 68cal 235/289W
11) 1km - 7:53(7:53/km) 140/154bpm [1103b/km] 62cal 199/369W
12) 1km - 9:07(9:07/km) 135/144bpm [1230b/km] 56cal 145/275W
13) 1km - 11:19(11:19/km) 140/157bpm [1584b/km] 82cal 136/407W
14) 1km - 9:23(9:23/km) 154/162bpm [1444b/km] 91cal 184/347W
15) 1km - 10:41(10:41/km) 150/163bpm [1602b/km] 92cal 111/532W
16) 1km - 10:19(10:19/km) 152/159bpm [1568b/km] 90cal 161/416W
17) 1km - 7:02(7:02/km) 143/152bpm [1006b/km] 55cal 200/255W
18) 1km - 7:22(7:22/km) 145/159bpm [1069b/km] 61cal 211/301W
19) 1km - 9:39(9:39/km) 129/138bpm [1245b/km] 55cal 134/212W
20) 1km - 9:11(9:11/km) 131/149bpm [1204b/km] 58cal 141/251W
21) 1km - 7:57(7:57/km) 146/150bpm [1161b/km] 68cal 206/261W
22) 1km - 9:03(9:03/km) 142/157bpm [1285b/km] 68cal 174/248W
23) 1km - 9:24(9:24/km) 142/161bpm [1334b/km] 69cal 132/246W
24) 1km - 9:04(9:04/km) 137/155bpm [1242b/km] 69cal 143/264W
25) 1km - 10:16(10:16/km) 138/168bpm [1417b/km] 66cal 129/282W
26) 1km - 10:00(10:00/km) 128/148bpm [1279b/km] 64cal 145/264W
27) 1km - 10:22(10:22/km) 130/143bpm [1347b/km] 65cal 128/269W
28) 1km - 11:49(11:49/km) 140/154bpm [1654b/km] 77cal 135/402W
29) 1km - 10:32(10:32/km) 136/151bpm [1432b/km] 67cal 131/427W
30) 1km - 15:40(15:40/km) 134/152bpm [2100b/km] 84cal 79/325W
31) 1km - 11:53(11:53/km) 148/153bpm [1759b/km] 102cal 146/370W
32) 1km - 9:17(9:17/km) 142/151bpm [1318b/km] 65cal 170/288W
33) 1km - 11:56(11:56/km) 135/154bpm [1611b/km] 77cal 124/355W
34) 1km - 12:19(12:19/km) 134/151bpm [1650b/km] 68cal 109/465W
35) 1km - 10:00(10:00/km) 131/145bpm [1311b/km] 62cal 140/353W
36) 1km - 9:31(9:31/km) 132/146bpm [1257b/km] 67cal 156/325W
37) 1km - 9:59(9:59/km) 131/151bpm [1309b/km] 57cal 114/352W
38) 1km - 13:06(13:06/km) 120/153bpm [1572b/km] 66cal 104/221W
39) 1km - 13:10(13:10/km) 123/133bpm [1620b/km] 67cal 90/219W
40) 1km - 13:05(13:05/km) 137/161bpm [1791b/km] 87cal 96/322W
41) 1km - 10:18(10:18/km) 131/148bpm [1350b/km] 67cal 112/338W
42) 1km - 10:46(10:46/km) 131/149bpm [1410b/km] 65cal 115/284W
43) 1km - 11:51(11:51/km) 126/140bpm [1493b/km] 64cal 93/269W
44) 1km - 11:42(11:42/km) 123/142bpm [1440b/km] 55cal 114/218W
45) 1km - 8:10(8:10/km) 148/155bpm [1208b/km] 79cal 180/205W
46) 1km - 11:36(11:36/km) 126/153bpm [1462b/km] 69cal 94/345W
47) 1km - 9:31(9:31/km) 128/147bpm [1218b/km] 56cal 159/260W
48) 1km - 10:19(10:19/km) 127/153bpm [1310b/km] 58cal 111/340W
49) 1km - 9:57(9:57/km) 125/144bpm [1244b/km] 61cal 112/284W
50) 1km - 12:03(12:03/km) 113/140bpm [1362b/km] 57cal 110/209W
51) 1km - 12:57(12:57/km) 116/132bpm [1502b/km] 68cal 94/290W
52) 1km - 14:59(14:59/km) 92/119bpm [1378b/km] 50cal 78/137W
53) 1km - 16:09(16:09/km) 81/94bpm [1308b/km] 53cal 72/123W
54) 0.3km - 5:05(16:41/km) 88/101bpm [1468b/km] 19cal 70/136W
9:49 10:03 8:56 7:26 7:05 9:32 11:45 10:01 7:08 7:18 7:53 9:07 11:19 9:23 10:41 10:19 7:02 7:22 9:39 9:11 7:57 9:03 9:24 9:04 10:16 10:00 10:22 11:49 10:32 15:40 11:53 9:17 11:56 12:19 10:00 9:31 9:59 13:06 13:10 13:05 10:18 10:46 11:51 11:42 8:10 11:36 9
Angus Clydesdale
Wow! Nicely done :)
tipsku
Congratulations on your ultra! That's fantastic! I looked at the elevation 😲 it was a hilly one!
Mandymoo
Yay, well done 👏
TeeBee
Wow well done!
alpenrose
Awesome work - well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:10 15:10 15:10 149 76-166 2259 154 80-246 297 34-479 147/0
2.00 30:24 15:14 15:14 149 139-165 2270 150 98-170 234 58-445 59/67
3.00 41:58 11:34 11:34 140 133-143 1620 165 138-172 199 75-229 44/93
4.00 57:21 15:23 15:23 152 134-165 2339 150 94-250 228 52-387 106/14
5.00 1:14:55 17:34 17:34 148 138-162 2600 142 96-172 280 71-452 67/27
6.00 1:26:32 11:37 11:37 151 138-160 1754 166 162-170 234 181-314 9/103
7.00 1:39:04 12:32 12:32 141 130-154 1766 162 82-174 209 60-369 48/60
8.00 1:56:16 17:12 17:12 137 109-153 2356 152 80-246 173 34-321 93/0
9.00 2:12:08 15:52 15:52 154 144-163 2444 152 80-172 256 96-532 85/35
10.00 2:28:21 16:12 16:12 149 136-159 2415 144 102-244 238 48-455 8/142
11.00 2:39:48 11:27 11:27 146 136-159 1672 167 162-176 211 165-301 10/68
12.00 2:54:38 14:50 14:50 129 115-140 1913 153 80-182 151 35-212 22/2
13.00 3:08:19 13:41 13:41 140 116-150 1916 164 110-230 218 37-261 27/2
14.00 3:23:14 14:56 14:56 139 115-157 2075 157 102-174 198 36-248 16/28
15.00 3:37:39 14:25 14:25 142 121-161 2046 164 82-244 222 102-264 58/12
16.00 3:52:43 15:04 15:04 135 116-168 2034 159 118-170 201 30-282 82/53
17.00 4:12:07 19:25 19:25 129 100-143 2504 135 34-168 180 35-386 84/42
18.00 4:28:45 16:38 16:38 140 117-154 2329 145 80-168 205 39-427 89/9
19.00 4:53:36 24:50 24:50 138 111-153 3427 115 84-164 173 29-370 82/16
20.00 5:07:55 14:20 14:20 143 121-154 2050 157 112-170 208 101-355 54/19
21.00 5:28:05 20:10 20:10 134 114-151 2702 135 100-178 211 1-465 37/24
22.00 5:44:33 16:28 16:28 131 106-147 2157 150 92-170 191 9-353 18/57
23.00 6:00:05 15:32 15:32 132 114-151 2050 155 116-170 196 36-352 55/4
24.00 6:21:36 21:31 21:31 121 93-153 2604 131 84-240 154 1-221 72/7
25.00 6:42:02 20:26 20:26 132 114-161 2697 128 36-246 164 26-322 43/38
26.00 6:58:26 16:24 16:24 134 114-149 2197 152 94-230 191 33-338 46/13
27.00 7:17:37 19:11 19:11 124 108-141 2380 131 88-244 152 35-269 1/105
28.00 7:32:36 14:59 14:59 138 114-155 2068 156 32-250 156 32-206 27/45
29.00 7:50:22 17:45 17:45 125 99-153 2220 150 102-246 166 3-345 20/60
30.00 8:06:02 15:40 15:40 127 101-153 1989 152 110-250 164 31-340 16/82
31.00 8:23:56 17:55 17:55 119 84-144 2132 146 108-246 143 22-284 42/19
32.00 8:46:25 22:29 22:29 109 73-133 2450 126 30-250 111 19-290 1/103
33.00 9:10:59 24:34 24:34 83 71-101 2039 122 104-244 81 25-132 0/102
33.12 9:14:42 3:43 30:37 85 76-94 2602 127 110-246 103 6-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 7.6% 15:43
    197 6.5% 16:49
    156 7.6% 20:05
    144 6.4% 16:42
    106 4.5% 19:25
    96 11.0% 23:01

  • Cadence Distribution

    147 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 165 23.9 5:21:54 13:27
    Walk 38.0 118 9.2 3:30:50 22:59
    Still 4.0 - - 21:58 -

  • Power Distribution

    186W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 35.42% More
    800m 5:32 11:09 38.21% More
    1km 6:57 11:12 39.68% More
    Mile 11:20 11:20 41.64% More
    5k 40:41 13:06 40.52% More
    5 miles 1:08:20 13:40 39.37% More
    10k 1:25:57 13:50 39.19% More
    10 miles 2:22:15 14:13 39.01% More
    Half 3:08:12 14:22 38.78% More
    20 miles 5:07:28 15:22 37.09% More
    Mara 7:01:46 16:06 35.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:11 12:11 38.73
    5km 41:57 13:30 39.30
    5M 1:10:27 14:05 38.19
    10km 1:29:17 14:22 37.73
    10M 2:29:59 15:00 37.00
    Half 3:21:19 15:22 36.00
    20M 5:19:16 15:58 35.72
    Mara 7:08:32 16:21 35.24
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