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Sat 10th Dec 2022 at 9:06am by Badger

Run > parkrun
  • Time
    23:56
  • Miles
    3.07
  • Min/mi
    7:48
  • Pacing
    96.4%
  • WAVA
    63.97
  • Stride(cm)
    114
  • Cals
    353
  • Cadence
    182
  • BPM
    178
  • %MHR
    89.2
  • B/mi
    1384
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Six months ago I won my age group here with a time a minute and a half faster. Really not at my best currently.

Split Summary
===
1) 0.62m - 4:44(7:36/m) 169/177bpm [1286b/mi] 68cal
2) 0.62m - 4:50(7:47/m) 176/179bpm [1371b/mi] 71cal
3) 0.62m - 4:57(7:58/m) 177/181bpm [1409b/mi] 72cal
4) 0.62m - 4:55(7:54/m) 182/185bpm [1439b/mi] 73cal
5) 0.59m - 4:31(7:41/m) 185/194bpm [1421b/mi] 69cal
4:44 4:50 4:57 4:55 4:31
LindsD
I know how that feels (())
Badger
It'll come back with a bit of application! (and the time to do it of course)
LindsD
That is very true

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 157 128-169 1189 189 94-214 2/1
0.25 1:53 57 7:33 170 168-173 1285 186 184-190 6/4
0.38 2:52 59 7:49 170 169-172 1330 184 180-188 11/11
0.50 3:48 56 7:25 173 171-175 1282 184 182-188 3/3
0.63 4:44 57 7:32 174 173-177 1311 183 182-184 11/10
0.75 5:43 59 7:49 174 172-175 1360 183 182-186 7/7
0.88 6:42 59 7:51 175 173-176 1373 183 180-186 10/9
1.00 7:38 57 7:34 177 176-178 1340 184 180-190 6/7
1.13 8:38 59 7:52 177 175-179 1394 182 180-186 9/9
1.25 9:36 59 7:51 176 175-178 1382 181 180-182 8/9
1.38 10:35 59 7:52 176 174-177 1385 181 180-184 9/11
1.50 11:35 1:00 7:59 177 175-179 1414 181 180-184 15/16
1.63 12:36 1:01 8:04 178 176-180 1436 181 178-184 9/10
1.75 13:37 1:01 8:07 177 175-179 1435 180 178-184 12/10
1.88 14:35 58 7:45 179 177-181 1387 180 178-184 6/5
2.00 15:35 1:00 8:01 181 178-183 1452 181 178-190 9/11
2.13 16:32 57 7:35 182 179-184 1381 181 178-186 13/13
2.25 17:32 1:00 8:04 182 180-183 1467 179 176-180 9/6
2.38 18:32 1:00 7:58 181 180-183 1441 180 176-182 4/4
2.50 19:31 59 7:54 184 182-185 1453 179 178-184 10/11
2.63 20:32 1:01 8:05 184 182-186 1489 179 174-186 10/9
2.75 21:30 58 7:46 184 183-186 1429 180 176-184 8/8
2.88 22:29 59 7:54 183 182-185 1445 179 176-180 7/10
3.00 23:26 57 7:33 185 184-188 1397 182 180-188 9/9
3.07 23:56 30 6:53 191 187-194 1314 188 184-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 194 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.06% More
    800m 3:44 7:31 55.02% More
    1km 4:40 7:31 57.29% More
    Mile 7:36 7:36 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 70.05
    5km 24:16 7:49 63.75
    5M 42:15 8:27 59.78
    10km 54:25 8:45 58.02
    10M 1:34:43 9:28 55.18
    Half 2:09:45 9:54 52.92
    20M 3:32:24 10:37 51.23
    Mara 4:50:55 11:06 49.87

Bespoke Fields

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