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Thu 8th Dec 2022 at 9:40am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

  • Time
    42:48
  • Miles
    3.11
  • Min/mi
    13:46
  • Pacing
    59.6%
  • WAVA
    39.82
  • Stride(cm)
    77
  • Cals
    302
  • Cadence
    152
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1656
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 125/136bpm [1719b/mi] 106cal 4.36/5.49mph
2) 1m - 15:21(15:21/m) 116/137bpm [1781b/mi] 89cal 3.91/6.24mph
3) 1m - 11:57(11:57/m) 131/136bpm [1565b/mi] 95cal 5.02/5.28mph
4) 0.11m - 1:45(16:07/m) 128/133bpm [2063b/mi] 12cal 3.72/4.97mph
13:45 15:21 11:57 1:45
LindsD
:)
LouiseRuns 🌹🇬🇧 🇪🇺
Beautiful day for a run. Didn't go far because my knee is still dodgy.
LindsD
Sorry about your knee

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 114 94-129 1370 154 116-164 3/3
0.25 2:58 1:28 11:42 128 126-130 1497 161 158-164 4/4
0.38 4:27 1:29 11:54 130 128-133 1548 161 158-162 10/4
0.50 7:02 2:35 20:38 116 102-131 2393 151 116-160 3/7
0.63 8:28 1:26 11:29 117 100-135 1343 161 154-164 1/2
0.75 9:54 1:26 11:27 133 131-135 1523 159 156-162 6/4
0.88 11:20 1:26 11:32 132 130-134 1522 158 156-160 9/7
1.00 13:46 2:26 19:27 120 95-133 2333 152 116-160 8/12
1.13 15:08 1:22 10:53 119 104-129 1296 158 154-162 3/2
1.25 16:55 1:47 14:18 126 123-129 1801 153 116-158 6/4
1.38 19:40 2:45 22:03 99 77-121 2183 133 98-234 4/13
1.50 20:58 1:18 10:21 128 124-130 1324 159 158-160 14/15
1.63 24:49 3:51 30:49 104 81-132 3204 114 90-154 3/3
1.75 26:11 1:22 10:56 116 84-136 1267 157 150-160 11/10
1.88 27:40 1:30 11:56 131 128-135 1563 158 156-160 4/9
2.00 29:08 1:27 11:40 134 132-134 1563 158 156-160 4/8
2.13 30:39 1:31 12:11 130 127-132 1584 158 154-160 6/4
2.25 32:08 1:29 11:50 132 130-135 1562 157 154-160 7/9
2.38 33:38 1:30 11:57 132 130-135 1578 158 156-162 12/6
2.50 35:07 1:29 11:51 132 129-135 1564 158 156-158 13/15
2.63 36:35 1:28 11:48 132 127-136 1557 157 154-158 17/21
2.75 38:03 1:28 11:41 129 127-133 1507 157 156-158 13/5
2.88 39:33 1:31 12:06 132 131-134 1596 157 156-160 5/12
3.00 41:05 1:31 12:10 132 131-134 1606 155 152-158 9/8
3.11 42:49 1:44 16:12 128 123-133 2073 154 150-156 12/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    16 9.3% 11:53
    11 9.5% 11:37
  • Cadence Distribution

    152 avge / 234 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 158 3 37:21 12:38
    Walk 11.5 113 0.2 4:56 32:26
    Still 1.2 - - 32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 35.28% More
    800m 5:47 11:38 38.07% More
    1km 7:15 11:41 39.50% More
    Mile 11:45 11:45 41.52% More
    5k 42:47 13:46 39.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 37.96
    5km 42:45 13:46 39.87
    5M 1:10:48 14:10 39.32
    10km 1:29:08 14:21 39.11
    10M 2:27:37 14:46 38.95
    Half 3:16:32 15:00 38.23
    20M 5:07:45 15:23 38.46
    Mara 6:49:45 15:38 38.28

Photos


Bespoke Fields

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