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Sun 4th Dec 2022 at 11:02am by LazyDaisy

Run > General
  • Time
    1:04:04
  • Miles
    6.01
  • Min/mi
    10:40
  • Pacing
    74.3%
  • WAVA
    63.74
  • Stride(cm)
    88
  • Cals
    512
  • Cadence
    172
  • BPM
    155
  • %MHR
    89.4
  • B/mi
    1649
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ignore time - Garmin froze at the start!
Split Summary
===
1) 1m - 10:43(10:43/m) 144/163bpm [1544b/mi] 82cal 5.59/6.01mph
2) 1m - 10:13(10:13/m) 154/165bpm [1574b/mi] 85cal 5.87/6.16mph
3) 1m - 10:40(10:40/m) 155/163bpm [1653b/mi] 86cal 5.63/6.1mph
4) 1m - 11:01(11:01/m) 156/169bpm [1719b/mi] 86cal 5.44/6.2mph
5) 1m - 10:41(10:41/m) 158/174bpm [1689b/mi] 85cal 5.61/6.51mph
6) 1m - 10:35(10:35/m) 161/173bpm [1704b/mi] 87cal 5.67/6.89mph
7) 0.01m - 10(11:12/m) 166/168bpm [1859b/mi] 1cal 5.36/5.97mph
10:43 10:13 10:40 11:01 10:41 10:35 10
NordRunner
It muat be good to keep going back to this one! 👍🏻
LindsD
Looks lovely
Autumnleaves
Nice work x

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 124 69-144 1359 175 172-178 0/0
0.50 5:26 2:42 10:47 142 138-144 1530 176 172-180 0/0
0.75 8:10 2:44 10:57 152 143-163 1664 176 168-182 0/0
1.00 12:32 4:22 17:26 151 147-159 2633 176 172-180 41/53
1.25 15:04 2:32 10:10 150 148-152 1525 174 170-178 16/11
1.50 17:38 2:34 10:16 153 148-156 1571 174 170-178 9/8
1.75 20:12 2:33 10:14 156 151-159 1596 175 170-180 8/10
2.00 22:45 2:33 10:13 156 153-163 1594 175 172-184 9/20
2.25 25:26 2:41 10:45 154 148-161 1656 168 86-178 19/12
2.50 28:00 2:34 10:17 156 153-160 1603 174 170-178 17/5
2.75 30:46 2:46 11:02 155 149-162 1711 167 130-180 9/18
3.00 33:25 2:39 10:38 156 153-161 1658 171 132-180 7/12
3.25 36:09 2:43 10:53 158 153-169 1720 168 134-174 17/12
3.50 39:08 2:59 11:57 156 148-162 1863 159 112-176 9/7
3.75 41:46 2:39 10:34 155 147-160 1639 172 170-176 12/15
4.00 44:26 2:39 10:37 157 153-164 1667 172 134-180 19/14
4.25 47:12 2:46 11:04 159 152-174 1758 168 132-178 9/13
4.50 49:58 2:46 11:05 158 154-170 1752 168 136-178 20/13
4.75 52:34 2:36 10:23 158 155-163 1641 171 134-178 16/15
5.00 55:08 2:34 10:15 160 155-168 1641 171 134-178 8/14
5.25 57:46 2:39 10:35 161 156-170 1705 169 138-176 4/6
5.50 1:00:25 2:38 10:34 161 157-171 1701 172 138-184 8/6
5.75 1:03:08 2:43 10:51 162 158-166 1758 173 144-188 6/5
6.00 1:05:43 2:36 10:22 165 159-172 1711 176 170-182 3/4
6.01 1:05:52 9 11:15 165 165-165 1856 176 176-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 10:41

  • Cadence Distribution

    172 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 174 5.7 1:01:18 10:46
    Walk 6.9 133 0.3 4:34 14:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 47.13% More
    800m 5:00 10:03 57.02% More
    1km 6:16 10:05 58.11% More
    Mile 10:09 10:09 57.75% More
    5k 32:57 10:36 62.19% More
    5 miles 53:05 10:37 63.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 61.31
    5km 31:50 10:15 64.38
    5M 52:43 10:33 63.84
    10km 1:06:22 10:41 63.67
    10M 1:49:54 10:59 63.80
    Half 2:26:20 11:10 62.84
    20M 3:49:09 11:27 63.75
    Mara 5:05:05 11:39 63.81
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