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Sun 4th Dec 2022 at 9:31am by Ebb

Run > Race
  • Time
    56:05
  • Miles
    6.22
  • Min/mi
    9:01
  • Pacing
    95.2%
  • WAVA
    56.37
  • Stride(cm)
    99
  • Cals
    541
  • Cadence
    181
  • BPM
    161
  • %MHR
    85.8
  • B/mi
    1455
  • Asc(m)
    215
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Percy Pud 10k - an unexpected PB!
I was aiming for an hour and only starting pushing the pace 2.5 miles in, when I felt ok.
Split Summary
===
1) 1m - 9:14(9:14/m) 140/154bpm [1292b/mi] 78cal
2) 1m - 9:17(9:17/m) 158/168bpm [1466b/mi] 87cal
3) 1m - 9:04(9:04/m) 169/175bpm [1533b/mi] 91cal
4) 1m - 8:49(8:49/m) 169/181bpm [1490b/mi] 89cal
5) 1m - 9:00(9:00/m) 168/179bpm [1511b/mi] 90cal
6) 1m - 8:51(8:51/m) 168/175bpm [1487b/mi] 88cal
7) 0.22m - 1:51(8:24/m) 167/170bpm [1403b/mi] 18cal
9:14 9:17 9:04 8:49 9:00 8:51 1:51
Evangel
A very goodd result Ebb, particularly the last half, andd the finishing sprint.
Ebb
Thank you. The result was a nice surprise.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 130 100-145 1171 180 118-190 1/6
0.50 4:42 2:27 9:48 144 134-154 1410 182 180-184 14/2
0.75 6:55 2:13 8:50 137 134-141 1211 181 178-184 4/9
1.00 9:13 2:19 9:15 147 137-154 1359 181 176-184 9/2
1.25 11:34 2:20 9:22 153 146-164 1432 179 176-184 13/9
1.50 13:55 2:21 9:24 161 156-165 1513 181 180-182 3/13
1.75 16:14 2:19 9:16 157 150-163 1454 182 180-184 14/9
2.00 18:30 2:16 9:06 163 158-167 1483 181 178-184 14/14
2.25 20:43 2:13 8:52 166 158-172 1473 182 180-186 10/18
2.50 23:02 2:19 9:16 171 168-174 1584 182 180-184 16/4
2.75 25:20 2:18 9:12 170 165-174 1564 182 180-184 15/6
3.00 27:34 2:14 8:56 168 163-172 1502 182 178-184 3/9
3.25 29:48 2:14 8:56 170 164-180 1520 181 180-184 11/6
3.50 32:02 2:14 8:56 171 166-180 1527 183 180-186 5/7
3.75 34:14 2:12 8:48 167 163-170 1468 181 178-184 13/15
4.00 36:23 2:09 8:37 168 166-172 1446 181 178-184 12/18
4.25 38:37 2:13 8:53 170 167-173 1511 182 180-184 5/18
4.50 40:48 2:12 8:47 168 165-171 1476 181 180-184 12/7
4.75 43:02 2:13 8:54 163 159-166 1450 181 180-182 8/9
5.00 45:23 2:21 9:23 172 163-179 1615 180 178-184 14/7
5.25 47:35 2:12 8:50 170 165-174 1500 180 176-182 6/15
5.50 49:51 2:16 9:03 171 168-175 1547 181 178-184 3/10
5.75 52:05 2:15 8:58 167 162-174 1498 181 178-184 14/9
6.00 54:14 2:09 8:35 164 161-168 1406 182 180-186 12/19
6.22 56:05 1:51 8:25 167 164-170 1405 181 178-184 15/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 10:02
    13 5.3% 9:12
    13 4.1% 9:24
    11 5.9% 8:48
    11 6.1% 8:51
    11 8.9% 9:26

  • Cadence Distribution

    181 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 56:04 9:01
    Walk 0.0 118 0 1 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.47% More
    800m 4:12 8:27 49.14% More
    1km 5:19 8:33 50.48% More
    Mile 8:45 8:45 51.97% More
    5k 27:32 8:52 56.84% More
    5 miles 44:48 8:58 56.60% More
    10k 56:02 9:01 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.30
    5km 26:52 8:39 58.24
    5M 44:30 8:54 56.98
    10km 56:01 9:01 56.38
    10M 1:32:46 9:17 56.07
    Half 2:03:31 9:26 55.69
    20M 3:13:25 9:40 55.19
    Mara 4:17:31 9:50 54.56
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