Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Dec 2022 at 1:08pm by Velociraptor

Run > Race
  • Good
  • breezy
  • cold
  • Time
    3:48
  • Miles
    0.50
  • Min/mi
    7:36
  • WAVA
    62.07
  • Stride(cm)
    111
  • Cals
    37
  • Cadence
    189
  • BPM
    161
  • %MHR
    85.7
  • B/mi
    1224
  • Asc(m)
    6
  • Surface
    Track

Notes & Comments

Straight from the mile to the 800m. Almost identical pace.
Official time 3:47. Not as high a WAVA as my 3:33 in 2018.
3:48
Corrah
:)
chunkywizard
Very hard to run 2 short races one after the other, well done
Velociraptor
Thanks 😀 I sat out the 400m that came next.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:11 124 116-136 891 206 202-208 0/0
0.13 54 27 7:17 147 136-155 1072 196 192-202 2/0
0.19 1:21 27 7:13 158 153-166 1140 191 190-194 0/1
0.25 1:51 30 7:54 172 168-175 1359 188 184-192 0/2
0.31 2:19 28 7:35 173 171-175 1311 186 184-188 0/0
0.38 2:48 28 7:33 172 169-173 1299 186 182-188 2/0
0.44 3:17 29 7:42 168 166-170 1294 184 180-186 0/1
0.50 3:48 31 8:23 173 170-175 1451 181 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 0.5 3:46 7:32
    Still 0.9 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:36 53.97% More
    200m 52 6:58 56.47% More
    400m 1:48 7:15 57.88% More
    800m 3:45 7:32 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 62.38
    5km 29:34 9:31 61.07
    5M 50:26 10:05 58.57
    10km 1:04:23 10:22 57.50
    10M 1:49:51 10:59 55.68
    Half 2:28:45 11:21 53.79
    20M 3:59:14 11:58 52.82
    Mara 5:23:59 12:22 51.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,998 Fetchies!
Already a Fetchie? Sign in here