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Tue 29th Nov 2022 at 7:34am by northernslowcoach

Run > Race Pace
  • foggy
  • cold
  • Time
    39:56
  • Miles
    3.46
  • Min/mi
    11:32
  • Pacing
    72.4%
  • WAVA
    46.25
  • Stride(cm)
    80
  • Cals
    406
  • Cadence
    174
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1692
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Chilly, foggy run round the village, tried pushing the pace a bit :)
Love the Christmas lights

Split Summary
===
1) 1m - 11:22(11:22/m) 140/154bpm [1591b/mi] 108cal 5.28/5.74mph
2) 1m - 11:21(11:21/m) 145/154bpm [1646b/mi] 111cal 5.28/5.61mph
3) 1m - 11:26(11:26/m) 157/166bpm [1794b/mi] 123cal 5.25/5.68mph
4) 0.46m - 5:48(12:37/m) 161/169bpm [2031b/mi] 64cal 4.76/5.51mph
11:22 11:21 11:26 5:48
Diogenes
Morning :-)
Autumnleaves
Good morning x
Rosehip
Good miles :)
.B.
Fab :)
Mandymoo
Well done

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 119 71-147 1312 172 168-174 0/1
0.25 2:47 1:24 11:10 144 142-149 1609 172 170-174 0/3
0.38 4:05 1:19 10:30 145 143-148 1523 173 170-178 0/10
0.50 5:37 1:31 12:10 137 131-144 1667 171 170-172 2/19
0.63 7:03 1:26 11:30 146 141-153 1679 171 166-174 0/17
0.75 8:29 1:26 11:27 139 136-144 1592 174 170-176 23/8
0.88 9:53 1:24 11:14 149 147-152 1673 175 172-176 1/17
1.00 11:20 1:27 11:37 145 141-149 1684 175 172-178 12/3
1.13 12:40 1:20 10:42 139 137-142 1486 173 172-174 9/13
1.25 14:04 1:23 11:07 142 138-147 1579 175 170-178 3/9
1.38 15:29 1:26 11:26 144 141-147 1646 174 172-176 6/6
1.50 16:57 1:27 11:40 146 143-149 1702 178 174-180 1/6
1.63 18:25 1:28 11:43 146 142-151 1712 175 172-178 7/14
1.75 19:52 1:27 11:35 150 146-154 1737 176 174-178 7/5
1.88 22:58 3:06 +1:36 24:52 143 112-153 3555 177 174-180 10/9
2.00 24:18 1:20 10:43 142 123-151 1523 178 172-182 15/8
2.13 25:40 1:21 10:49 150 149-151 1623 177 176-180 5/2
2.25 27:02 1:22 10:59 150 147-153 1647 176 176-178 7/5
2.38 28:30 1:28 11:43 154 151-157 1805 176 174-178 6/14
2.50 30:00 1:31 12:04 159 155-162 1919 178 176-180 14/6
2.63 31:28 1:27 11:37 162 160-163 1882 177 176-180 14/3
2.75 32:57 1:29 11:55 162 159-166 1931 176 174-178 13/8
2.88 34:21 1:24 11:12 161 158-163 1804 177 174-178 5/8
3.00 35:44 1:23 11:06 156 153-158 1732 176 174-178 11/10
3.13 37:33 1:49 14:30 163 157-168 2364 170 168-172 4/4
3.25 39:09 1:36 12:51 163 159-165 2094 171 168-174 20/16
3.38 40:33 1:24 11:09 158 156-161 1762 174 170-176 5/6
3.46 41:32 59 11:41 156 155-157 1823 174 174-176 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 11:35
    16 12.2% 11:56
    16 14.2% 12:25
    10 9.7% 10:57

  • Cadence Distribution

    174 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 3.5 39:56 12:00
    Pause 3.7 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:14 38.86% More
    800m 5:28 11:01 39.69% More
    1km 6:49 10:59 41.41% More
    Mile 11:09 11:09 43.04% More
    5k 37:14 11:59 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.03
    5km 35:28 11:25 46.67
    5M 59:52 11:58 44.76
    10km 1:16:02 12:14 43.88
    10M 2:08:20 12:50 42.90
    Half 2:52:43 13:11 42.20
    20M 4:35:06 13:45 40.85
    Mara 6:10:14 14:08 39.78

Photos



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