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Sat 19th Nov 2022 at 9:03am by Mozzer

Run > parkrun
  • cold
  • Time
    27:15
  • Miles
    3.19
  • Min/mi
    8:33
  • Pacing
    94.9%
  • WAVA
    54.17
  • Stride(cm)
    116
  • Cals
    477
  • Cadence
    163
  • BPM
    169
  • %MHR
    96.6
  • B/mi
    1444
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 167/192bpm [1462b/mi] 148cal 6.86/7.62mph
2) 1m - 8:33(8:33/m) 172/178bpm [1470b/mi] 155cal 7.02/7.78mph
3) 1m - 8:25(8:25/m) 169/179bpm [1424b/mi] 147cal 7.12/7.37mph
4) 0.19m - 1:32(7:59/m) 170/173bpm [1356b/mi] 27cal 7.52/7.53mph
8:45 8:33 8:25 1:32
Velociraptor
Well done 😃
Mozzer
Cheers V'rap!
Sigh
Well done!
Mozzer
Thanks, I didnt enjoy that, so good job I chickened out of Meerbrook!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 163 122-192 1516 165 162-170 0/0
0.25 2:19 1:09 9:11 166 161-177 1525 161 158-164 3/0
0.38 3:22 1:03 8:26 166 165-168 1399 165 158-170 5/0
0.50 4:25 1:03 8:25 167 164-170 1405 162 160-164 4/2
0.63 5:32 1:07 8:59 169 167-171 1517 162 158-168 4/23
0.75 6:34 1:02 8:16 168 163-171 1390 164 160-168 13/9
0.88 7:40 1:06 8:46 169 167-171 1482 162 158-168 9/9
1.00 8:45 1:05 8:43 172 169-175 1498 162 160-164 14/2
1.13 9:50 1:04 8:35 173 171-174 1484 163 162-166 9/13
1.25 10:53 1:03 8:26 172 169-173 1450 163 158-168 4/9
1.38 11:56 1:03 8:26 172 170-174 1451 164 162-166 11/10
1.50 12:57 1:01 8:08 173 170-175 1407 164 160-170 3/16
1.63 14:03 1:06 8:45 173 168-177 1514 162 160-164 14/3
1.75 15:07 1:05 8:36 175 173-177 1506 163 158-168 6/4
1.88 16:13 1:05 8:42 170 164-173 1479 162 160-166 9/7
2.00 17:18 1:05 8:44 168 159-175 1466 162 162-164 11/12
2.13 18:21 1:03 8:22 168 164-171 1406 163 158-166 4/4
2.25 19:21 1:00 8:03 165 164-168 1329 165 162-170 10/12
2.38 20:23 1:02 8:14 173 163-179 1424 162 160-164 0/15
2.50 21:28 1:05 8:38 172 170-175 1484 162 158-166 13/2
2.63 22:31 1:03 8:26 168 163-170 1416 161 158-164 10/3
2.75 23:34 1:03 8:23 168 164-171 1409 162 158-166 16/1
2.88 24:38 1:04 8:36 170 169-171 1461 162 158-164 10/10
3.00 25:44 1:05 8:42 170 168-171 1479 161 158-162 2/6
3.13 26:44 1:01 8:06 169 165-172 1368 165 162-172 4/10
3.19 27:16 32 7:56 172 171-173 1365 165 164-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.1% 8:28
    13 11.3% 8:15
    13 5.7% 8:33
    11 10.8% 8:12

  • Cadence Distribution

    163 avge / 172 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.44% More
    800m 4:06 8:16 46.37% More
    1km 5:09 8:17 48.61% More
    Mile 8:22 8:22 51.42% More
    5k 26:28 8:31 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 56.26
    5km 26:28 8:31 54.32
    5M 44:34 8:55 52.53
    10km 56:31 9:06 51.70
    10M 1:35:08 9:31 50.39
    Half 2:07:50 9:45 49.46
    20M 3:23:07 10:09 48.65
    Mara 4:32:56 10:25 48.37
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