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Sat 19th Nov 2022 at 9:03am by Mozzer

Run > parkrun

Crewe parkrun

cold

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Time
27:15
Miles
3.19
Min/mi
8:33
Pacing
94.9%
WAVA
54.17
Stride(cm)
116
Cals
477
Cadence
163
BPM
169
%MHR
96.6
B/mi
1444
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:45(8:45/m) 167/192bpm [1462b/mi] 148cal 6.86/7.62mph
2) 1m - 8:33(8:33/m) 172/178bpm [1470b/mi] 155cal 7.02/7.78mph
3) 1m - 8:25(8:25/m) 169/179bpm [1424b/mi] 147cal 7.12/7.37mph
4) 0.19m - 1:32(7:59/m) 170/173bpm [1356b/mi] 27cal 7.52/7.53mph

8:45 8:33 8:25 1:32

	Velociraptor Well done 😃
	Mozzer Cheers V'rap!
	Sigh Well done!
	Mozzer Thanks, I didnt enjoy that, so good job I chickened out of Meerbrook!

Pin Map

0mi in 0

Pace

12%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	163 122-192	1516	165 162-170	0/0
0.25	2:19	1:09	9:11	166 161-177	1525	161 158-164	3/0
0.38	3:22	1:03	8:26	166 165-168	1399	165 158-170	5/0
0.50	4:25	1:03	8:25	167 164-170	1405	162 160-164	4/2
0.63	5:32	1:07	8:59	169 167-171	1517	162 158-168	4/23
0.75	6:34	1:02	8:16	168 163-171	1390	164 160-168	13/9
0.88	7:40	1:06	8:46	169 167-171	1482	162 158-168	9/9
1.00	8:45	1:05	8:43	172 169-175	1498	162 160-164	14/2
1.13	9:50	1:04	8:35	173 171-174	1484	163 162-166	9/13
1.25	10:53	1:03	8:26	172 169-173	1450	163 158-168	4/9
1.38	11:56	1:03	8:26	172 170-174	1451	164 162-166	11/10
1.50	12:57	1:01	8:08	173 170-175	1407	164 160-170	3/16
1.63	14:03	1:06	8:45	173 168-177	1514	162 160-164	14/3
1.75	15:07	1:05	8:36	175 173-177	1506	163 158-168	6/4
1.88	16:13	1:05	8:42	170 164-173	1479	162 160-166	9/7
2.00	17:18	1:05	8:44	168 159-175	1466	162 162-164	11/12
2.13	18:21	1:03	8:22	168 164-171	1406	163 158-166	4/4
2.25	19:21	1:00	8:03	165 164-168	1329	165 162-170	10/12
2.38	20:23	1:02	8:14	173 163-179	1424	162 160-164	0/15
2.50	21:28	1:05	8:38	172 170-175	1484	162 158-166	13/2
2.63	22:31	1:03	8:26	168 163-170	1416	161 158-164	10/3
2.75	23:34	1:03	8:23	168 164-171	1409	162 158-166	16/1
2.88	24:38	1:04	8:36	170 169-171	1461	162 158-164	10/10
3.00	25:44	1:05	8:42	170 168-171	1479	161 158-162	2/6
3.13	26:44	1:01	8:06	169 165-172	1368	165 162-172	4/10
3.19	27:16	32	7:56	172 171-173	1365	165 164-168	2/2

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 35m, Flat prediction 27:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	8:28
13 11.3%	8:15
13 5.7%	8:33
11 10.8%	8:12
See your biggest climbs

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	27:16	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.44%	More
800m	4:06	8:16	46.37%	More
1km	5:09	8:17	48.61%	More
Mile	8:22	8:22	51.42%	More
5k	26:28	8:31	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.26
5km	26:28	8:31	54.32
5M	44:34	8:55	52.53
10km	56:31	9:06	51.70
10M	1:35:08	9:31	50.39
Half	2:07:50	9:45	49.46
20M	3:23:07	10:09	48.65
Mara	4:32:56	10:25	48.37

Fetch Miles

8:12	Crewe parkrun, final mile
16:16	Crewe parkrun, final mile
24:13	Crewe parkrun, final mile

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