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Sun 6th Nov 2022 at 10:59am by LipGloss

Run > Race
  • Time
    1:12:08
  • Miles
    6.30
  • Min/mi
    11:27
  • Pacing
    84.1%
  • WAVA
    50.41
  • Stride(cm)
    82
  • Cals
    365
  • Cadence
    171
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1294
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 108/127bpm [1284b/mi] 64cal 5.05/0mph
2) 1m - 11:26(11:26/m) 111/120bpm [1269b/mi] 61cal 5.25/0mph
3) 1m - 11:44(11:44/m) 115/124bpm [1349b/mi] 63cal 5.12/0mph
4) 1m - 10:51(10:51/m) 117/137bpm [1269b/mi] 52cal 5.53/0mph
5) 1m - 11:45(11:45/m) 113/119bpm [1327b/mi] 58cal 5.11/0mph
6) 1m - 11:21(11:21/m) 113/121bpm [1282b/mi] 52cal 5.29/0mph
7) 0.3m - 3:09(10:35/m) 118/126bpm [1249b/mi] 15cal 5.67/0mph
11:53 11:26 11:44 10:51 11:45 11:21 3:09
Ness
Nice one
Corrah
Well done. Hope you are enjoying some treats now :)
Mandymoo
Excellent well done
LipGloss
Thanks folks x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 108 63-121 1076 186 176-194 2/4
0.50 5:20 2:51 11:24 116 111-127 1322 177 126-186 3/4
0.75 9:11 3:51 15:23 98 84-127 1508 144 122-188 5/0
1.00 11:54 2:43 10:51 114 109-122 1237 180 174-186 4/0
1.25 14:33 2:39 10:36 117 116-118 1241 178 174-182 2/4
1.50 18:05 3:32 14:08 103 83-117 1456 150 122-182 1/3
1.75 20:48 2:43 10:52 111 106-118 1205 177 172-180 6/0
2.00 23:20 2:32 10:09 115 109-120 1168 179 176-186 0/11
2.25 26:20 2:59 11:58 116 108-121 1387 168 122-182 1/1
2.50 29:16 2:56 11:43 107 91-121 1254 165 92-184 1/2
2.75 32:08 2:52 11:30 119 112-123 1368 175 140-184 4/3
3.00 35:04 2:56 11:43 118 108-124 1383 170 82-184 5/0
3.25 37:44 2:40 10:40 118 113-120 1260 175 90-182 2/3
3.50 40:13 2:29 9:57 118 116-120 1174 181 178-186 0/8
3.75 43:01 2:48 11:11 115 104-120 1285 170 122-186 4/2
4.00 45:55 2:54 11:36 118 107-137 1369 172 120-188 4/4
4.25 48:43 2:48 11:10 113 105-119 1263 176 144-182 2/2
4.50 51:47 3:04 12:17 113 106-118 1387 163 120-190 4/0
4.75 54:53 3:06 12:25 112 100-118 1390 160 122-188 7/0
5.00 57:39 2:46 11:04 114 108-119 1262 175 120-188 0/4
5.25 1:00:37 2:58 11:51 114 103-121 1351 173 122-186 4/1
5.50 1:03:24 2:47 11:09 114 109-118 1271 172 122-184 3/2
5.75 1:06:14 2:50 11:19 113 105-117 1278 168 120-184 0/4
6.00 1:08:59 2:46 11:03 113 108-119 1249 173 122-184 1/4
6.25 1:11:42 2:42 10:49 118 112-126 1276 180 158-190 4/3
6.30 1:12:07 25 9:22 119 117-121 1115 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 13:03
    13 1.3% 12:00
    11 1.3% 11:48

  • Cadence Distribution

    171 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 180 5.4 58:24 10:47
    Walk 19.0 130 0.9 13:41 15:37
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 42.65% More
    800m 4:59 10:02 47.30% More
    1km 6:21 10:14 48.13% More
    Mile 10:41 10:41 48.11% More
    5k 34:48 11:12 51.10% More
    5 miles 56:57 11:23 50.55% More
    10k 1:11:20 11:29 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 51.37
    5km 33:47 10:52 52.65
    5M 56:17 11:15 51.15
    10km 1:11:04 11:26 50.43
    10M 1:58:26 11:51 50.05
    Half 2:38:15 12:05 49.66
    20M 4:09:13 12:28 48.58
    Mara 5:32:59 12:43 47.63
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