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Sun 6th Nov 2022 at 10:02am by LazyDaisy

Run > Race

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Time
51:31
Miles
5.03
Min/mi
10:15
Pacing
91.2%
WAVA
65.78
Stride(cm)
93
Cals
413
Cadence
168
BPM
153
%MHR
88.6
B/mi
1570
Asc(m)
186
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/156bpm [1377b/mi] 72cal 6.06/6.37mph
2) 1m - 10:13(10:13/m) 154/163bpm [1574b/mi] 85cal 5.87/6.3mph
3) 1m - 10:30(10:30/m) 156/164bpm [1638b/mi] 86cal 5.71/6.64mph
4) 1m - 10:32(10:32/m) 158/164bpm [1664b/mi] 85cal 5.7/6.95mph
5) 1m - 10:04(10:04/m) 160/173bpm [1610b/mi] 83cal 5.96/6.97mph
6) 0.03m - 18(8:27/m) 164/169bpm [1385b/mi] 2cal 7.11/6.64mph

9:54 10:13 10:30 10:32 10:04 18

	Autumnleaves Nice!!
	LindsD Ooh well done!
	LipGloss Great stuff x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	123 95-138	1254	181 178-188	1/7
0.50	4:57	2:24	9:36	134 131-136	1286	177 174-180	11/8
0.75	7:21	2:25	9:38	145 139-149	1397	176 172-180	23/19
1.00	9:54	2:32	10:10	150 147-155	1525	171 168-178	22/14
1.25	12:31	2:38	10:31	153 148-158	1608	159 86-174	8/11
1.50	15:04	2:32	10:10	153 149-157	1555	168 134-176	20/24
1.75	17:40	2:36	10:26	154 151-161	1606	166 130-178	13/7
2.00	20:07	2:27	9:48	156 153-161	1528	172 170-176	9/12
2.25	22:37	2:30	10:00	158 153-163	1581	168 134-178	4/8
2.50	25:11	2:33	10:14	156 152-159	1596	170 168-178	18/9
2.75	28:00	2:49	11:17	157 154-160	1772	161 132-176	13/12
3.00	30:37	2:37	10:29	156 153-158	1635	167 130-176	14/14
3.25	33:15	2:38	10:31	156 154-159	1640	168 134-172	18/12
3.50	35:44	2:29	9:58	159 152-163	1584	160 130-182	8/10
3.75	38:21	2:37	10:27	159 155-163	1662	165 132-174	11/16
4.00	41:09	2:48	11:11	158 154-162	1766	161 116-182	14/16
4.25	43:36	2:27	9:49	160 156-168	1571	173 166-184	10/10
4.50	46:10	2:34	10:14	159 155-164	1628	167 84-176	13/10
4.75	48:47	2:38	10:30	162 157-173	1701	163 82-178	9/12
5.00	51:13	2:26	9:42	162 158-168	1572	171 142-180	11/3
5.03	51:31	18	8:45	165 161-169	1443	184 182-186	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	5.4%	10:32
16	6.0%	9:03
12	5.9%	11:51

Cadence Distribution
168 avge / 188 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	4.6	45:25	9:54
Walk	11.8	130	0.5	6:06	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	50.21%	More
800m	4:45	9:33	60.06%	More
1km	5:57	9:35	61.20%	More
Mile	9:54	9:54	59.26%	More
5k	31:43	10:12	64.62%	More
5 miles	51:08	10:14	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	63.07
5km	30:55	9:57	66.29
5M	51:11	10:14	65.75
10km	1:04:27	10:22	65.56
10M	1:46:44	10:40	65.70
Half	2:22:06	10:51	64.71
20M	3:42:31	11:08	65.65
Mara	4:56:16	11:18	65.71

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Sun 6th Nov 2022 at 10:02am by LazyDaisy

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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