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Fri 28th Oct 2022 at 10:31am by LazyDaisy

Run > Trail Run
  • Time
    1:45:17
  • Miles
    5.41
  • Min/mi
    19:28
  • Pacing
    57.1%
  • WAVA
    34.73
  • Stride(cm)
    56
  • Cals
    506
  • Cadence
    147
  • BPM
    120
  • %MHR
    69.2
  • B/mi
    2328
  • Asc(m)
    339
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:05(16:05/m) 123/169bpm [1978b/mi] 89cal 3.73/6.41mph
2) 1m - 19:34(19:34/m) 115/143bpm [2249b/mi] 95cal 3.07/5.89mph
3) 1m - 18:09(18:09/m) 121/142bpm [2197b/mi] 87cal 3.31/6.12mph
4) 1m - 23:46(23:46/m) 120/173bpm [2852b/mi] 105cal 2.52/5.41mph
5) 1m - 19:13(19:13/m) 121/160bpm [2325b/mi] 90cal 3.12/5.38mph
6) 0.41m - 8:30(20:39/m) 104/136bpm [2148b/mi] 40cal 2.91/5.01mph
16:05 19:34 18:09 23:46 19:13 8:30
LipGloss
Well done. Have you downloaded the app.?
Autumnleaves
That looks a nice route :)
LindsD
Nice :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 123 83-142 1549 165 112-178 5/13
0.50 8:21 5:12 20:50 126 87-155 2624 151 108-174 20/5
0.75 12:46 4:25 17:39 125 88-168 2206 157 82-176 12/7
1.00 16:04 3:18 13:12 120 106-128 1584 167 116-174 6/17
1.25 19:54 3:50 15:21 121 109-135 1857 160 110-172 11/36
1.50 24:21 4:27 17:47 111 103-121 1974 155 116-170 13/61
1.75 29:35 5:14 20:55 117 99-141 2446 144 82-172 23/36
2.00 35:34 6:00 23:59 113 98-135 2710 121 100-178 47/15
2.25 38:33 2:59 11:56 127 119-133 1516 165 102-178 13/34
2.50 43:30 4:56 19:46 122 103-136 2411 155 104-178 29/27
2.75 49:03 5:33 22:13 117 91-142 2599 149 106-172 32/11
3.00 53:48 4:45 19:01 122 103-136 2321 146 112-172 22/32
3.25 58:20 4:31 18:06 115 105-128 2081 139 94-172 38/28
3.50 1:06:03 7:43 30:53 123 98-141 3800 126 96-172 40/12
3.75 1:11:28 5:25 21:41 120 102-143 2601 149 30-174 20/29
4.00 1:17:29 6:01 24:05 125 100-173 3010 147 110-172 40/30
4.25 1:22:23 4:53 19:33 132 103-153 2580 141 108-172 27/4
4.50 1:29:04 6:41 26:46 115 99-136 3078 140 104-172 25/16
4.75 1:33:45 4:41 18:45 120 100-141 2251 159 84-174 20/22
5.00 1:36:47 3:01 12:06 127 121-138 1536 170 166-174 9/36
5.25 1:42:06 5:19 21:16 104 78-134 2212 123 106-172 35/9
5.41 1:45:17 3:11 19:49 103 75-127 2041 120 108-128 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.5% 19:26
    28 18.5% 24:07
    24 15.3% 20:55
    24 8.9% 15:56
    16 11.4% 19:38
    15 8.9% 31:29

  • Cadence Distribution

    147 avge / 178 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 168 3.5 50:25 14:16
    Walk 45.1 118 1.9 47:32 25:21
    Still 7.0 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 40.17% More
    800m 6:31 13:06 43.79% More
    1km 8:32 13:44 42.69% More
    Mile 15:08 15:08 38.76% More
    5k 55:44 17:56 36.78% More
    5 miles 1:36:43 19:21 34.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:35 17:35 33.36
    5km 58:29 18:49 35.04
    5M 1:36:51 19:22 34.75
    10km 2:01:56 19:37 34.65
    10M 3:21:55 20:12 34.73
    Half 4:28:50 20:31 34.20
    20M 7:00:59 21:03 34.70
    Mara 9:20:30 21:24 34.73

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