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Sun 16th Oct 2022 at 9:05am by Ground HogFather

Run > General
  • Time
    1:41:16
  • Miles
    10.08
  • Min/mi
    10:03
  • Pacing
    92.3%
  • WAVA
    51.53
  • Stride(cm)
    96
  • Cals
    1179
  • Cadence
    166
  • BPM
    146
  • %MHR
    78
  • B/mi
    1466
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 132/143bpm [1302b/mi] 111cal
2) 1m - 9:59(9:59/m) 141/145bpm [1408b/mi] 117cal
3) 1m - 10:32(10:32/m) 139/143bpm [1463b/mi] 117cal
4) 1m - 10:47(10:47/m) 141/150bpm [1520b/mi] 116cal
5) 1m - 10:15(10:15/m) 145/152bpm [1486b/mi] 117cal
6) 1m - 10:19(10:19/m) 146/151bpm [1506b/mi] 115cal
7) 1m - 10:00(10:00/m) 149/154bpm [1489b/mi] 118cal
8) 1m - 10:09(10:09/m) 151/156bpm [1534b/mi] 119cal
9) 1m - 9:48(9:48/m) 154/162bpm [1508b/mi] 118cal
10) 1m - 9:01(9:01/m) 164/172bpm [1479b/mi] 123cal
11) 0.08m - 35(7:47/m) 172/175bpm [1338b/mi] 8cal
9:52 9:59 10:32 10:47 10:15 10:19 10:00 10:09 9:48 9:01 35
TeeBee
That's a great run :-)
Ground HogFather
Thanks. I was surprised to manage 10 mim mile average. Very pleased with the result, but it was hard work. Thanks for supporting, it was really good to see you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 123 77-138 1217 167 156-172 5/6
1.00 9:51 4:54 9:48 137 131-143 1343 168 166-172 4/8
1.50 14:47 4:56 9:53 141 138-144 1393 168 164-170 5/6
2.00 19:50 5:02 10:05 141 138-143 1422 166 164-168 6/5
2.50 25:01 5:11 10:21 141 137-143 1460 166 164-168 5/5
3.00 30:22 5:21 10:42 138 134-142 1477 165 160-172 4/6
3.50 35:51 5:30 10:59 139 131-150 1528 163 122-168 7/9
4.00 41:08 5:17 10:33 142 139-146 1499 166 164-170 4/6
4.50 46:19 5:11 10:22 143 141-146 1484 165 162-168 7/5
5.00 51:23 5:04 10:08 147 143-152 1489 166 164-168 6/7
5.50 56:50 5:27 10:54 146 137-150 1592 166 164-174 4/4
6.00 1:01:42 4:52 9:43 146 138-151 1420 166 164-168 4/5
6.50 1:06:39 4:57 9:55 148 144-151 1466 166 160-168 5/5
7.00 1:11:41 5:02 10:03 151 147-154 1518 165 162-170 7/7
7.50 1:16:46 5:05 10:10 151 147-154 1536 164 116-168 3/7
8.00 1:21:51 5:05 10:10 151 148-155 1536 165 160-168 5/6
8.50 1:26:59 5:07 10:15 152 146-160 1558 164 156-168 10/9
9.00 1:31:39 4:40 9:21 155 148-162 1448 167 164-170 6/8
9.50 1:36:15 4:36 9:13 162 154-171 1493 168 164-170 5/4
10.00 1:40:40 4:24 8:49 166 160-171 1463 170 168-174 7/4
10.07 1:41:15 35 7:57 172 170-175 1368 176 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 10.1 1:40:58 10:02
    Walk 0.1 120 0 9 14:56
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.12% More
    800m 4:17 8:38 47.52% More
    1km 5:26 8:45 48.82% More
    Mile 8:55 8:55 50.48% More
    5k 29:54 9:37 51.32% More
    5 miles 49:07 9:49 50.97% More
    10k 1:01:29 9:54 50.90% More
    10 miles 1:40:30 10:03 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 68.60
    5km 25:08 8:05 61.04
    5M 44:09 8:50 56.70
    10km 57:06 9:11 54.81
    10M 1:40:19 10:02 51.62
    Half 2:18:07 10:33 49.26
    20M 3:47:57 11:24 47.29
    Mara 5:13:50 11:59 45.81

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