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Sat 8th Oct 2022 at 10:31am by Ocelot Spleens

Run > Race
  • Time
    30:36
  • Miles
    3.12
  • Min/mi
    9:48
  • Pacing
    92.2%
  • WAVA
    51.64
  • Stride(cm)
    101
  • Cals
    205
  • Cadence
    163
  • BPM
    120
  • %MHR
    72.4
  • B/mi
    1172
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 30:36(9:48/m) 120/138bpm [1176b/mi] 205cal 81/85rpm 6.12/0mph
30:36
snogard
😀
Ocelot Spleens
Yes. Not bad at all.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 116 100-122 1279 161 158-164 0/18
0.25 2:37 1:15 9:57 121 117-124 1203 161 160-162 0/9
0.38 3:46 1:08 9:06 125 111-138 1138 161 158-164 0/5
0.50 5:10 1:24 +15 11:16 112 108-116 1261 163 162-168 0/3
0.63 6:21 1:11 9:29 115 112-117 1091 162 160-164 0/4
0.75 7:32 1:11 9:30 114 111-116 1084 162 162-164 0/6
0.88 8:42 1:10 9:17 116 114-117 1077 162 160-166 0/5
1.00 9:54 1:12 9:34 117 115-118 1120 163 162-164 0/2
1.13 11:13 1:19 10:31 119 116-120 1251 163 160-164 1/0
1.25 12:24 1:12 9:32 118 115-120 1125 162 160-164 0/3
1.38 13:35 1:11 9:25 116 112-120 1093 163 160-166 0/5
1.50 14:47 1:12 9:37 119 114-122 1144 163 160-164 0/3
1.63 16:01 1:14 9:53 120 117-123 1186 165 162-170 1/1
1.75 17:12 1:11 9:28 121 119-123 1146 164 162-166 1/2
1.88 18:23 1:11 9:26 121 116-126 1141 164 162-166 0/4
2.00 19:33 1:10 9:17 120 118-122 1115 165 164-166 0/6
2.13 20:47 1:14 9:53 118 116-120 1166 164 162-166 3/3
2.25 22:03 1:16 10:08 122 117-125 1237 165 164-166 0/2
2.38 23:18 1:16 10:04 122 120-125 1229 165 162-168 0/3
2.50 24:36 1:17 10:20 121 120-123 1250 165 164-166 4/0
2.63 25:47 1:12 9:33 124 122-128 1185 163 160-164 3/0
2.75 27:04 1:17 10:12 121 110-125 1235 163 160-164 4/0
2.88 28:20 1:16 10:08 124 121-126 1257 162 160-164 2/2
3.00 29:42 1:22 10:54 123 120-127 1340 162 160-162 1/2
3.12 30:51 1:09 9:28 124 121-127 1175 163 160-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 10:04

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.91% More
    800m 4:39 9:22 44.86% More
    1km 5:52 9:26 46.39% More
    Mile 9:34 9:34 48.27% More
    5k 30:34 9:50 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 51.60
    5km 30:28 9:48 51.65
    5M 50:57 10:11 50.45
    10km 1:04:27 10:22 49.89
    10M 1:47:47 10:47 49.39
    Half 2:24:19 11:01 48.48
    20M 3:48:02 11:24 48.62
    Mara 5:05:20 11:39 48.42

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