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Sat 8th Oct 2022 at 9:02am by 3M

Run > parkrun
  • Time
    27:16
  • Miles
    3.16
  • Min/mi
    8:38
  • Pacing
    92.8%
  • WAVA
    59.82
  • Stride(cm)
    110
  • Cals
    450
  • Cadence
    169
  • BPM
    149
  • %MHR
    91.5
  • B/mi
    1287
  • Asc(m)
    142
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Dr K Cup
Sandringham doesn't get easier... 😳
A course pb by 5 seconds over last week!

Split Summary
===
1) 1m - 8:46(8:46/m) 140/152bpm [1227b/mi] 131cal 6.85/7.16mph
2) 1m - 8:19(8:19/m) 154/157bpm [1281b/mi] 141cal 7.21/7.89mph
3) 1m - 8:52(8:52/m) 156/158bpm [1382b/mi] 154cal 6.77/7.24mph
4) 0.16m - 1:19(8:06/m) 159/160bpm [1288b/mi] 24cal 7.4/7.68mph
8:46 8:19 8:52 1:19
Fenland Flier
I didn't expect to be up to do parkrun today but wish I'd known you were still in Sandringham, I'd have tried to get across.
3M
That'd have been God, but we were on a tight turnaround since we had to be off the caravan site by lunchtime! (Otherwise we might have done Hunstanton instead!)
3M
Good, not God!
Fenland Flier
Hunstanton winter course is all along the prom, 2 laps, nice. I haven't done the summer course, I know it's up hill and along grass towards Old Hunstanton but don't know any more than that.
3M
I was talking to one of the Hunstanton RDs this morning! She said it was nice to go somewhere with trees. 😁
Fenland Flier
Lol.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:04 106 71-130 960 170 166-174 3/0
0.25 2:12 1:04 8:35 135 130-139 1159 169 166-172 5/7
0.38 3:18 1:06 8:44 140 138-142 1223 172 170-176 2/4
0.50 4:22 1:04 8:30 143 142-146 1216 173 170-176 1/6
0.63 5:29 1:08 9:00 146 144-147 1315 173 170-176 8/2
0.75 6:31 1:02 8:15 148 147-148 1220 173 170-174 6/2
0.88 7:34 1:03 8:26 149 148-150 1256 172 170-176 12/15
1.00 8:45 1:11 9:29 152 150-152 1442 170 168-172 16/4
1.13 9:43 57 7:40 151 148-152 1157 168 166-170 1/8
1.25 10:43 1:00 8:00 150 148-153 1201 169 162-172 6/9
1.38 11:45 1:02 8:14 154 152-154 1269 169 168-170 2/7
1.50 12:44 1:00 7:57 155 153-157 1232 170 170-172 6/7
1.63 13:49 1:05 8:39 155 155-156 1340 169 164-170 9/4
1.75 14:56 1:07 8:57 153 150-155 1370 165 118-170 0/12
1.88 16:00 1:04 8:33 155 154-156 1325 170 168-170 4/14
2.00 17:05 1:04 8:34 157 156-157 1344 170 170-172 11/1
2.13 18:15 1:11 9:24 157 156-157 1476 170 170-172 5/2
2.25 19:20 1:05 8:39 156 155-157 1348 170 170-172 13/2
2.38 20:28 1:08 9:04 155 153-157 1406 160 120-172 2/15
2.50 21:36 1:08 9:08 155 153-157 1415 168 164-170 11/1
2.63 22:45 1:08 9:08 156 154-157 1424 166 116-170 4/6
2.75 23:44 59 7:53 157 157-158 1239 169 166-170 1/9
2.88 24:52 1:08 9:02 156 154-158 1408 161 120-170 8/13
3.00 25:56 1:04 8:35 156 155-157 1339 170 166-170 2/7
3.13 26:59 1:03 8:24 159 157-160 1336 169 164-172 6/3
3.16 27:16 17 7:24 160 160-160 1185 170 170-170 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.5% 8:37
    14 12.8% 8:43
    13 7.9% 8:09
    13 6.0% 9:12

  • Cadence Distribution

    169 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 3.1 26:48 8:34
    Walk 1.7 120 0 28 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 46.06% More
    800m 3:57 7:58 53.60% More
    1km 5:02 8:06 54.87% More
    Mile 8:18 8:18 56.60% More
    5k 26:45 8:36 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.35
    5km 26:47 8:37 59.78
    5M 44:21 8:52 59.02
    10km 55:50 8:59 58.66
    10M 1:32:28 9:15 58.67
    Half 2:03:06 9:24 57.93
    20M 3:12:47 9:38 58.62
    Mara 4:16:40 9:48 58.71
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