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Thu 6th Oct 2022 at 10:31am by Ness

Walk > General

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Time
1:46:02
Miles
3.98
Min/mi
26:38
Stride(cm)
54
Cals
334
Cadence
113
BPM
68
%MHR
36.9
B/mi
1820
Asc(m)
96
Surface
Road

Notes & Comments

An extremely slow amble around Chester Zoo. Including lots of pauses to look at the animals and a pause for lunch. A fab day!
===
1) 1m - 32:03(32:03/m) 63/90bpm [2019b/mi] 84cal 36/79rpm
2) 1m - 28:57(28:57/m) 70/95bpm [2027b/mi] 88cal 39/68rpm
3) 1m - 26:07(26:07/m) 66/88bpm [1724b/mi] 81cal 45/63rpm
4) 0.98m - 18:54(19:19/m) 74/91bpm [1430b/mi] 81cal 56/77rpm

32:03 28:57 26:07 18:54

	Velociraptor Proper tourism! Excellent
	Ness
	Alice the Camel Lovely!
	Sigh Nice!
	Autumnleaves Nice one

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:43	5:43 +1:39	45:41	61 52-78	2787	102 82-156	7/44
0.25	12:40	6:57 +3:18	55:35	57 49-66	3168	107 98-112	4/6
0.38	27:55	15:15 +11:14	2:02:02	57 49-69	6956	101 80-108	3/5
0.50	31:16	3:22	26:53	64 58-72	1720	104 96-112	2/3
0.63	40:16	9:00 +5:18	1:11:57	61 50-73	4389	102 94-112	4/4
0.75	54:11	13:55 +9:51	1:51:17	69 51-90	7678	103 90-112	8/2
0.88	1:08:14	14:03 +9:35	1:52:25	68 60-74	7645	102 92-112	2/9
1.00	1:29:21	21:07 +16:28	2:48:55	65 55-74	10980	105 96-112	3/3
1.13	1:40:09	10:48 +8:11	1:26:23	68 53-87	5874	114 94-126	6/2
1.25	2:10:57	30:49 +28:18	4:06:31	78 72-95	19228	111 98-130	2/5
1.38	2:23:19	12:22 +4:37	1:38:53	69 60-82	6823	100 84-112	4/2
1.50	2:42:16	18:57 +15:51	2:31:34	72 58-83	10913	109 92-118	5/4
1.63	2:59:43	17:27 +13:28	2:19:37	75 57-94	10471	113 90-136	5/6
1.75	3:02:29	2:46	22:12	63 56-68	1398	119 114-124	3/5
1.88	3:05:02	2:33	20:22	69 63-75	1405	118 106-126	5/2
2.00	3:09:10	4:08 +19	33:04	68 58-74	2249	115 106-122	2/4
2.13	3:12:08	2:57	23:40	70 62-79	1656	111 104-122	6/5
2.25	3:37:01	24:53 +23:03	3:19:05	76 60-88	15130	115 104-120	6/1
2.38	3:41:40	4:39 +17	37:15	57 53-61	2123	109 104-120	2/6
2.50	3:44:58	3:18 +10	26:21	61 53-69	1607	110 96-120	3/3
2.63	3:56:15	11:17 +7:44	1:30:17	64 57-71	5778	103 88-114	5/4
2.75	4:04:22	8:08 +3:50	1:05:01	64 51-82	4161	108 98-118	3/4
2.88	4:22:45	18:22 +15:10	2:26:59	69 57-82	10142	112 94-122	3/5
3.00	4:28:24	5:39 +2:57	45:14	71 65-81	3211	119 100-126	6/2
3.13	4:30:31	2:07	16:58	70 67-72	1187	126 122-130	6/8
3.25	4:33:00	2:29	19:54	77 65-88	1533	119 104-128	4/5
3.38	4:35:32	2:31 +8	20:12	81 73-89	1636	125 104-134	10/7
3.50	4:38:29	2:57 +24	23:35	76 65-88	1792	123 112-136	4/5
3.63	4:40:55	2:27	19:34	69 66-74	1351	124 114-138	3/5
3.75	4:43:22	2:27 +6	19:35	74 66-86	1449	126 102-146	3/6
3.88	4:47:14	3:52 +1:21	30:53	77 66-87	2379	124 114-132	7/7
3.98	4:49:18	2:04	20:02	70 62-76	1402	122 112-130	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
68 avge / 95 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 156 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:23	18:53	More
1km	12:27	20:03	More
Mile	21:14	21:14	More
5k	3:40:42	1:11:02	More

Photos

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Thu 6th Oct 2022 at 10:31am by Ness

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Photos

Bespoke Fields

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