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Sun 2nd Oct 2022 at 9:00am by chunkywizard

Run > Race
  • Time
    1:38:04
  • Miles
    13.20
  • Min/mi
    7:26
  • Pacing
    93.4%
  • WAVA
    67.84
  • Stride(cm)
    122
  • Cals
    1317
  • Watts
    347
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.2
  • B/mi
    1089
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 137/149bpm [587b/km] 58cal 385/473W
2) 1km - 4:19(4:19/km) 148/152bpm [638b/km] 62cal 375/399W
3) 1km - 4:10(4:10/km) 153/157bpm [636b/km] 61cal 384/428W
4) 1km - 4:12(4:12/km) 153/158bpm [642b/km] 62cal 374/400W
5) 1km - 4:18(4:18/km) 152/154bpm [654b/km] 62cal 359/395W
6) 1km - 4:22(4:22/km) 152/154bpm [665b/km] 63cal 359/401W
7) 1km - 4:23(4:23/km) 152/154bpm [666b/km] 63cal 379/392W
8) 1km - 4:28(4:28/km) 151/154bpm [675b/km] 64cal 374/425W
9) 1km - 4:26(4:26/km) 150/153bpm [665b/km] 63cal 361/400W
10) 1km - 4:32(4:32/km) 147/151bpm [666b/km] 63cal 342/362W
11) 1km - 4:37(4:37/km) 147/150bpm [677b/km] 63cal 347/391W
12) 1km - 4:43(4:43/km) 147/149bpm [692b/km] 64cal 351/375W
13) 1km - 4:53(4:53/km) 145/149bpm [707b/km] 64cal 341/370W
14) 1km - 4:45(4:45/km) 144/146bpm [685b/km] 61cal 330/352W
15) 1km - 4:51(4:51/km) 142/144bpm [689b/km] 62cal 327/365W
16) 1km - 4:46(4:46/km) 144/147bpm [686b/km] 61cal 326/370W
17) 1km - 4:55(4:55/km) 145/147bpm [712b/km] 62cal 332/381W
18) 1km - 4:59(4:59/km) 144/146bpm [717b/km] 62cal 332/346W
19) 1km - 5:03(5:03/km) 143/146bpm [722b/km] 61cal 323/349W
20) 1km - 5:04(5:04/km) 142/145bpm [719b/km] 61cal 313/331W
21) 1km - 4:56(4:56/km) 144/147bpm [709b/km] 61cal 318/338W
22) 0.24km - 1:07(4:36/km) 146/149bpm [670b/km] 14cal 318/360W
4:17 4:19 4:10 4:12 4:18 4:22 4:23 4:28 4:26 4:32 4:37 4:43 4:53 4:45 4:51 4:46 4:55 4:59 5:03 5:04 4:56 1:07
Night-owl
Well done Chunky. Thanks for the points xx
RRR-CAZ 🇬🇧
Impressive
Bowman 🇸🇪
Nicely done!
Velociraptor
Well done 😀
chunkywizard
Thanks everyone. Went out far too quick!
Velociraptor
Did you know it was far too quick when you went out, or did it only whack you around the chops later?
chunkywizard
No, I didn’t know until maybe 5 K when I made a conscious decision to slow down but the damage was done by then
UltraDunc
Well done , how many Halves is it?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:25 3:25 6:50 136 88-143 930 181 146-186 388 47-473 3/3
1.00 6:54 3:29 6:57 147 140-152 1023 182 178-184 374 358-400 4/6
1.50 10:21 3:27 6:53 150 148-153 1034 183 180-186 382 368-412 4/3
2.00 13:40 3:19 6:39 155 150-158 1030 183 180-188 383 353-428 10/10
2.50 17:03 3:23 6:46 153 151-155 1036 182 178-184 370 352-394 2/2
3.00 20:31 3:28 6:56 152 149-153 1055 182 178-184 359 336-395 3/5
3.50 24:01 3:30 6:59 152 149-154 1062 180 174-182 359 297-401 5/6
4.00 27:32 3:31 7:02 151 149-154 1061 181 178-184 369 302-390 3/2
4.50 31:06 3:34 7:08 152 150-154 1084 182 180-184 377 367-392 3/2
5.00 34:43 3:37 7:14 151 149-152 1092 180 176-182 374 362-425 4/2
5.50 38:14 3:32 7:04 150 147-153 1059 180 178-182 363 344-400 2/3
6.00 41:53 3:38 7:17 148 145-151 1078 179 178-184 344 320-362 2/2
6.50 45:34 3:41 7:23 146 142-148 1078 179 178-182 338 327-354 4/4
7.00 49:18 3:43 7:27 147 144-150 1095 178 174-182 355 332-391 4/4
7.50 53:06 3:48 7:37 147 143-149 1120 179 176-182 350 339-375 4/3
8.00 57:02 3:55 7:51 145 142-149 1138 177 174-178 340 325-370 4/4
8.50 1:00:54 3:53 7:45 144 142-146 1116 176 174-178 333 306-359 3/4
9.00 1:04:43 3:49 7:38 142 139-145 1083 176 174-178 329 314-353 2/2
9.50 1:08:37 3:54 7:47 142 140-145 1105 176 172-178 322 302-365 4/5
10.00 1:12:28 3:51 7:43 144 142-147 1110 176 172-180 330 310-370 4/5
10.50 1:16:26 3:58 7:56 145 142-147 1150 175 170-178 331 284-381 3/2
11.00 1:20:23 3:57 7:54 144 143-146 1138 176 174-178 335 320-346 3/2
11.50 1:24:29 4:06 8:13 143 141-146 1174 174 172-178 325 316-336 6/2
12.00 1:28:31 4:02 8:04 142 139-145 1145 173 170-174 319 303-349 2/4
12.50 1:32:35 4:04 8:08 142 139-144 1156 173 170-176 310 300-325 2/3
13.00 1:36:34 3:59 7:57 144 137-147 1146 174 172-176 321 307-338 3/3
13.20 1:38:03 1:29 7:29 146 143-149 1094 175 172-182 316 308-360 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 122cm

  • Power Distribution

    347W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.82% More
    800m 3:16 6:34 60.45% More
    1km 4:06 6:36 63.15% More
    Mile 6:41 6:41 66.84% More
    5k 21:15 6:50 69.87% More
    5 miles 34:43 6:57 69.73% More
    10k 43:26 6:59 69.56% More
    10 miles 1:12:28 7:15 68.48% More
    Half 1:37:20 7:26 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.16
    5km 20:39 6:39 71.88
    5M 34:28 6:54 70.22
    10km 43:34 7:01 69.36
    10M 1:12:43 7:16 68.24
    Half 1:37:16 7:25 67.32
    20M 2:33:25 7:40 66.76
    Mara 3:25:11 7:50 66.74

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