Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Sep 2022 at 9:01am by Sigh

Run > parkrun
  • Time
    27:54
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    94.3%
  • WAVA
    54.31
  • Stride(cm)
    106
  • Cals
    427
  • Cadence
    169
  • BPM
    166
  • %MHR
    93
  • B/mi
    1481
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

East Park parkrun # 1 (# 189)

Official time 27:53. About the same time as I managed a month ago at Lichfield, so all this HM training hasn't diminished my current 5k pace.
5:30 5:42 5:37 5:40 5:20 4
Velociraptor
Well done 😀 How many days of recovery time does your Garmin say you need?
Ness
Well done 👏
Mozzer
Excellent time!
Sigh
Thanks all!
@V'rap: recovery time of 44 hours. After parkrunning at about the same pace last month, it was 68 hours.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 133 106-157 1191 176 172-178 3/1
0.25 2:12 1:04 8:36 157 155-159 1349 174 168-176 3/4
0.38 3:18 1:06 8:48 159 157-160 1400 172 168-176 2/3
0.50 4:25 1:07 8:55 161 158-163 1436 172 166-176 2/2
0.63 5:31 1:06 8:51 162 160-166 1434 171 168-174 5/3
0.75 6:40 1:10 9:16 167 166-169 1548 165 142-172 2/0
0.88 7:45 1:05 8:37 166 163-169 1429 171 166-176 1/4
1.00 8:53 1:08 9:06 166 164-168 1511 168 154-174 4/1
1.13 10:05 1:12 9:37 168 166-170 1616 158 108-178 1/2
1.25 11:16 1:10 9:21 165 164-167 1544 169 160-174 4/2
1.38 12:21 1:05 8:41 167 166-169 1451 174 172-176 1/4
1.50 13:26 1:05 8:44 168 166-169 1467 172 166-174 1/4
1.63 14:31 1:04 8:35 168 167-169 1443 170 162-190 3/4
1.75 15:42 1:11 9:28 171 168-175 1618 170 164-176 5/1
1.88 16:54 1:12 9:36 169 167-171 1624 170 162-186 1/2
2.00 18:02 1:08 9:05 170 169-173 1544 160 94-172 1/3
2.13 19:13 1:11 9:27 172 168-174 1624 166 114-176 5/2
2.25 20:23 1:10 9:21 169 167-172 1581 173 162-202 3/1
2.38 21:31 1:08 9:04 170 169-171 1542 167 124-184 3/4
2.50 22:36 1:05 8:40 169 168-172 1466 171 164-176 1/4
2.63 23:44 1:08 9:07 170 167-172 1549 179 168-228 2/3
2.75 24:49 1:05 8:37 173 171-176 1490 168 160-172 4/3
2.88 25:56 1:07 8:56 175 173-176 1564 159 98-184 2/1
3.00 27:01 1:05 8:43 177 175-178 1542 164 142-172 1/4
3.12 27:54 53 7:26 177 176-179 1314 174 168-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Cadence Distribution

    169 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 171 3 26:51 8:56
    Walk 3.8 127 0.1 1:03 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.56% More
    800m 4:13 8:28 47.62% More
    1km 5:20 8:34 49.02% More
    Mile 8:45 8:45 50.66% More
    5k 27:44 8:56 54.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 27:47 8:57 54.31
    5M 46:00 9:12 53.49
    10km 57:55 9:19 53.09
    10M 1:35:54 9:35 53.03
    Half 2:07:41 9:45 52.32
    20M 3:19:56 10:00 52.95
    Mara 4:26:12 10:10 53.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here