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Mon 19th Sep 2022 at 6:13pm by Santa Badgey

Run > Trail Run

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Time
1:21:55
Miles
7.92
Min/mi
10:21
Pacing
75.5%
WAVA
49.88
Stride(cm)
93
Cals
982
Cadence
168
BPM
155
%MHR
78.1
B/mi
1608
Asc(m)
291
Hillscore
26
Surface
Road

sorrylinds

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 145/175bpm [1698b/mi] 133cal
2) 1m - 9:20(9:20/m) 155/161bpm [1447b/mi] 118cal
3) 1m - 10:16(10:16/m) 157/164bpm [1612b/mi] 127cal
4) 1m - 11:01(11:01/m) 162/177bpm [1785b/mi] 136cal
5) 1m - 8:49(8:49/m) 157/166bpm [1383b/mi] 109cal
6) 1m - 9:36(9:36/m) 156/170bpm [1497b/mi] 115cal
7) 1m - 11:21(11:21/m) 160/173bpm [1817b/mi] 133cal
8) 0.92m - 9:49(10:40/m) 152/170bpm [1620b/mi] 111cal

11:43 9:20 10:16 11:01 8:49 9:36 11:21 9:49

	LindsD Hmm....
	LindsD (Good work)
	Santa Badgey Yup that was meant to be 8 and I forgot a loop somewhere!
	LindsD Ha!
	Santa Badgey Also, breathtaking view of the sun setting through very thick cloud over McDonald's. Oh the romance
	LindsD

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	136 86-149	1669	157 104-212	28/0
0.50	5:47	2:42	10:50	146 140-153	1581	168 104-200	13/7
0.75	8:37	2:50	11:21	143 131-160	1622	183 156-238	2/26
1.00	11:42	3:05	12:21	156 138-175	1926	174 94-248	26/29
1.25	14:00	2:18	9:13	156 153-160	1437	172 168-178	13/14
1.50	16:20	2:20	9:19	154 149-161	1434	169 168-170	5/7
1.75	18:41	2:21	9:26	157 150-161	1480	169 166-212	12/4
2.00	21:02	2:21	9:24	151 145-159	1420	168 166-172	4/16
2.25	23:28	2:26	9:44	157 152-161	1527	168 164-174	10/4
2.50	26:04	2:36	10:23	155 149-162	1610	166 102-174	8/2
2.75	28:41	2:37	10:29	158 153-161	1656	166 114-180	13/2
3.00	31:18	2:37	10:30	159 155-164	1668	170 92-176	15/1
3.25	34:30	3:12	12:47	171 163-177	2185	171 166-218	30/0
3.50	37:16	2:46	11:04	166 147-176	1837	165 96-194	25/1
3.75	39:52	2:36	10:24	148 138-156	1539	164 120-256	2/14
4.00	42:19	2:27	9:49	158 153-163	1551	170 136-178	6/1
4.25	44:33	2:14	8:55	161 151-166	1435	173 168-186	7/10
4.50	46:44	2:11	8:44	154 149-162	1344	172 170-180	2/25
4.75	48:55	2:11	8:45	157 152-162	1375	172 168-182	2/16
5.00	51:08	2:13	8:51	156 151-160	1380	169 158-172	2/9
5.25	53:26	2:18	9:13	157 152-161	1448	171 166-178	2/11
5.50	55:51	2:24	9:38	162 156-170	1560	171 168-182	15/2
5.75	58:33	2:42	10:49	155 143-170	1676	177 122-212	0/39
6.00	1:00:44	2:11	8:43	148 142-152	1291	170 168-178	3/10
6.25	1:03:14	2:31	10:03	156 149-163	1567	170 168-174	15/1
6.50	1:06:46	3:32	14:07	165 158-169	2328	146 76-176	28/0
6.75	1:09:14	2:29	9:54	163 147-173	1614	173 166-228	10/15
7.00	1:12:05	2:50	11:22	155 146-170	1761	162 92-212	11/22
7.25	1:14:38	2:33	10:14	146 135-158	1494	166 122-192	6/18
7.50	1:18:27	3:48 +1:11	15:13	151 120-165	2297	176 108-216	10/23
7.75	1:21:27	3:00	12:01	157 140-170	1886	156 104-194	23/4
7.92	1:23:06	1:39	9:40	154 147-160	1489	171 152-192	3/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
85	4.5%	11:02
51	5.6%	12:03
40	7.7%	12:07
25	19.0%	14:06
23	8.1%	12:46
14	3.9%	9:55

Cadence Distribution
168 avge / 256 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	7.6	1:16:42	10:08
Walk	7.5	118	0.4	6:14	17:34
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.64%	More
800m	4:17	8:36	48.01%	More
1km	5:22	8:39	49.80%	More
Mile	8:45	8:45	51.91%	More
5k	29:48	9:35	51.92%	More
5 miles	48:58	9:48	51.58%	More
10k	1:02:27	10:03	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	61.79
5km	27:32	8:52	56.19
5M	47:56	9:35	52.69
10km	1:01:45	9:56	51.13
10M	1:47:29	10:45	48.62
Half	2:27:13	11:14	46.64
20M	4:01:01	12:03	45.15
Mara	5:30:06	12:36	43.95

Photos

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