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Mon 19th Sep 2022 at 12:36pm by Autumnleaves

Bike > General
  • Good
  • breezy
  • Time
    2:12:28
  • Miles
    25.02
  • Mph
    11.3
  • FBI
    60.47
  • Cals
    586
  • BPM
    98
  • %MHR
    53.1
  • B/mi
    520
  • Asc(m)
    211
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Nice explore along the Leeds Liverpool canal (Leigh branch) to Wigan Flashes. All much prettier than you'd expect. Quite a few people out and about.

Split Summary
===
1) 5m - 24:05(4:49/m) 87/133bpm [419b/mi] 96cal 12.45/22.81mph
2) 5m - 24:10(4:50/m) 103/142bpm [498b/mi] 126cal 12.41/17.16mph
3) 5m - 29:39(5:56/m) 100/119bpm [593b/mi] 120cal 10.12/13.13mph
4) 5m - 29:57(5:59/m) 104/141bpm [623b/mi] 142cal 10.02/22.15mph
5) 5m - 24:26(4:53/m) 102/125bpm [498b/mi] 102cal 12.28/22.13mph
6) 0.02m - 11(7:23/m) 89/91bpm [657b/mi] 8.12/10.65mph
24:05 24:10 29:39 29:57 24:26 11
LindsD
Well done!
RRR-CAZ 🇬🇧
Nice 🚴‍♀️
northernslowcoach
:)
.B.
Nice riding. I love canals

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:29 6:29 9.26 108 90-133 700 18/23
2.00 10:56 4:27 13.47 105 97-119 468 20/30
3.00 16:52 5:56 +1:22 10.12 90 61-114 534 9/5
4.00 21:01 4:09 14.46 76 53-102 315 2/14
5.00 25:28 4:28 13.45 59 52-65 263 20/3
6.00 30:41 5:13 11.51 94 59-109 490 7/9
7.00 35:23 4:42 12.77 102 93-112 479 2/18
8.00 39:42 4:19 13.90 101 88-120 436 17/20
9.00 44:28 4:46 12.57 101 97-106 482 21/14
10.00 49:38 5:10 11.62 114 95-141 589 17/7
11.00 55:18 5:40 10.59 107 93-118 606 7/13
12.00 1:01:07 5:49 10.33 93 58-115 540 11/8
13.00 1:07:15 6:08 9.78 87 54-105 534 9/13
14.00 1:13:12 5:57 10.07 100 93-107 596 8/7
15.00 1:19:18 6:05 9.85 102 93-113 621 11/15
16.00 1:28:24 9:06 +2:19 6.60 109 86-131 992 18/12
17.00 1:33:41 5:18 11.34 113 94-135 598 16/9
18.00 1:42:42 9:01 +1:55 6.66 108 85-129 973 7/10
19.00 1:47:53 5:11 11.59 84 57-111 435 21/2
20.00 1:53:28 5:36 10.73 107 71-140 599 24/8
21.00 1:58:28 5:00 +14 12.01 112 91-125 560 1/21
22.00 2:03:19 4:51 12.38 105 91-118 509 14/15
23.00 2:07:08 3:49 15.71 102 96-108 390 8/19
24.00 2:13:58 6:50 +19 8.79 87 57-107 594 8/3
25.00 2:18:28 4:30 13.32 98 72-116 442 6/21
25.02 2:18:39 11 7.77 88 87-88 679 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 1.8% 10.2
    23 1.3% 10.8
    15 2.8% 11.3
    15 1.7% 10.9
    15 5.4% 8.9
    15 3.3% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:41 3:24 More
    1km 2:08 3:26 More
    Mile 3:27 3:27 More
    5k 13:59 4:30 More
    5 miles 22:46 4:33 More
    10k 28:24 4:34 More
    10 miles 48:28 4:51 More
    Half 1:07:01 5:07 More
    20 miles 1:50:08 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:22 4:50
    20km 1:01:24 4:56
    15 miles 1:15:30 5:02
    20 miles 1:43:34 5:11
    40km 2:11:30 5:17
    25 miles 2:12:21 5:18
    42km 2:18:45 5:19
    50 miles 4:43:27 5:40
    56 miles 5:21:03 5:44
    100 miles 10:07:05 6:04
    112 miles 11:27:35 6:08

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