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Sat 17th Sep 2022 at 9:01am by Santa Badgey

Run > parkrun
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    96.1%
  • WAVA
    68.70
  • Stride(cm)
    121
  • Cals
    325
  • Cadence
    183
  • BPM
    169
  • %MHR
    84.9
  • B/mi
    1225
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 153/167bpm [1108b/mi] 60cal
2) 0.62m - 4:29(7:13/m) 168/171bpm [1213b/mi] 65cal
3) 0.62m - 4:33(7:19/m) 171/174bpm [1251b/mi] 66cal
4) 0.62m - 4:33(7:19/m) 175/178bpm [1281b/mi] 67cal
5) 0.62m - 4:28(7:12/m) 177/185bpm [1273b/mi] 66cal
6) 0.01m - 1(2:36/m) 185/185bpm [481b/mi] 1cal
4:30 4:29 4:33 4:33 4:28 1
LindsD
Nice work!
Santa Badgey
Thanks! Pleased with that one
LindsD
And so you should be :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 130 97-149 961 190 144-202 2/1
0.25 1:51 55 7:21 153 149-154 1123 184 180-190 2/1
0.38 2:45 55 7:16 157 154-160 1141 185 180-188 4/3
0.50 3:38 53 7:06 162 160-164 1150 185 180-188 3/2
0.63 4:30 52 6:57 165 164-167 1146 186 182-192 2/4
0.75 5:24 53 7:07 166 166-167 1181 184 182-186 4/4
0.88 6:17 54 7:09 168 166-170 1201 182 180-186 6/6
1.00 7:12 55 7:20 169 167-170 1239 185 180-190 4/4
1.13 8:07 54 7:15 169 167-170 1224 183 180-186 3/2
1.25 9:01 55 7:16 169 168-171 1228 183 182-186 4/3
1.38 9:56 55 7:21 169 167-171 1243 182 180-184 3/3
1.50 10:51 54 7:15 169 167-171 1226 183 180-186 3/2
1.63 11:47 56 7:27 171 169-172 1274 182 180-184 2/5
1.75 12:40 53 7:07 173 172-174 1232 183 180-186 5/3
1.88 13:36 55 7:24 172 171-174 1272 182 180-186 4/6
2.00 14:31 55 7:23 173 172-174 1277 181 178-190 4/5
2.13 15:26 55 7:18 174 171-177 1270 183 182-188 3/3
2.25 16:19 54 7:09 177 176-178 1267 184 180-188 3/2
2.38 17:14 55 7:17 177 175-178 1290 183 180-184 4/5
2.50 18:10 56 7:30 175 173-176 1311 181 180-182 7/4
2.63 19:07 57 7:34 175 174-176 1324 181 178-190 4/2
2.75 20:03 56 7:25 175 174-176 1298 180 178-186 3/7
2.88 20:56 53 7:08 177 175-179 1262 182 180-184 4/5
3.00 21:50 54 7:12 178 176-181 1280 183 180-190 4/5
3.11 22:34 44 6:25 183 181-185 1176 190 184-204 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 22:33 7:14
    Walk 0.1 144 0 1 4:28:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.87% More
    800m 3:30 7:02 58.69% More
    1km 4:24 7:05 60.85% More
    Mile 7:08 7:08 63.70% More
    5k 22:27 7:14 68.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.49
    5km 22:32 7:15 68.66
    5M 39:14 7:51 64.38
    10km 50:32 8:08 62.48
    10M 1:27:59 8:48 59.40
    Half 2:00:30 9:12 56.99
    20M 3:17:16 9:52 55.16
    Mara 4:30:12 10:19 53.70

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