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Thu 8th Sep 2022 at 10:12am by fetcheveryone

Bike > General
  • Time
    2:09:53
  • Miles
    31.38
  • Mph
    14.5
  • FBI
    60.94
  • Cals
    1270
  • Cadence
    73
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    572
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:11(4:14/m) 124/140bpm [525b/mi] 214cal 77/96rpm 14.16/20.77mph
2) 5m - 18:52(3:46/m) 141/158bpm [532b/mi] 229cal 81/95rpm 15.9/23.52mph
3) 5m - 22:07(4:25/m) 145/164bpm [641b/mi] 261cal 76/95rpm 13.56/21.62mph
4) 5m - 20:11(4:02/m) 142/160bpm [573b/mi] 204cal 69/91rpm 14.86/24.65mph
5) 5m - 19:41(3:56/m) 137/155bpm [539b/mi] 140cal 75/94rpm 15.24/20.45mph
6) 5m - 20:56(4:11/m) 140/162bpm [586b/mi] 167cal 73/93rpm 14.33/20.91mph
7) 1.38m - 6:53(5:00/m) 141/165bpm [704b/mi] 55cal 64/86rpm 12.01/24.09mph
21:11 18:52 22:07 20:11 19:41 20:56 6:53
chunkyblizzard
well done
fetcheveryone
Ta :-)

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  • Pace
  • Elev
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:47 5:47 10.37 117 95-132 677 65 5-84 11/11
2.00 9:18 3:31 17.04 122 110-135 429 82 70-89 14/10
3.00 13:10 3:52 15.55 124 112-133 479 74 15-88 7/11
4.00 16:48 3:38 16.54 130 117-139 472 84 75-92 6/11
5.00 21:11 4:23 13.69 131 121-139 574 80 27-93 9/7
6.00 24:56 3:46 15.94 131 119-143 493 84 76-89 7/11
7.00 28:35 3:39 16.47 143 136-151 521 84 73-91 6/5
8.00 32:24 3:49 15.75 143 135-155 545 76 24-93 14/14
9.00 36:09 3:46 15.96 144 138-158 541 80 59-90 9/10
10.00 40:03 3:54 15.38 143 137-153 558 85 76-95 15/11
11.00 44:14 4:11 14.33 146 137-160 611 78 31-92 18/7
12.00 48:05 3:51 15.59 149 139-160 574 79 71-89 6/19
13.00 51:54 3:49 15.73 143 124-159 545 71 20-90 19/5
14.00 56:05 4:11 14.36 144 137-153 602 76 56-94 10/13
15.00 1:02:10 6:05 9.87 143 109-163 870 71 24-95 15/11
16.00 1:08:10 6:00 10.00 136 119-160 816 60 3-81 5/7
17.00 1:11:29 3:19 18.07 140 133-146 465 77 62-91 15/11
18.00 1:15:23 3:54 15.36 145 134-156 566 67 13-86 12/15
19.00 1:18:48 3:24 17.61 145 137-154 494 65 27-81 14/20
20.00 1:22:21 3:34 16.84 145 132-157 517 69 9-85 10/18
21.00 1:26:10 3:48 15.76 137 129-151 522 73 12-87 7/5
22.00 1:30:04 3:55 15.34 140 129-155 548 66 11-86 10/13
23.00 1:33:52 3:47 15.85 140 129-149 530 71 15-88 6/6
24.00 1:37:48 3:57 15.21 132 124-135 521 80 27-88 7/4
25.00 1:42:02 4:14 14.18 139 123-151 588 76 3-94 14/13
26.00 1:45:57 3:55 15.31 147 134-161 576 68 54-77 7/8
27.00 1:50:00 4:03 14.84 137 130-150 554 77 12-91 9/6
28.00 1:54:22 4:22 13.76 140 128-152 610 72 12-89 12/12
29.00 1:58:38 4:17 14.03 138 124-150 590 70 6-85 12/7
30.00 2:02:59 4:21 13.82 138 133-145 599 76 14-89 11/5
31.00 2:08:09 5:11 11.58 143 125-165 741 57 5-84 5/14
31.38 2:09:52 1:43 13.30 134 123-142 604 64 20-86 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 1.4% 13.1
    13 3.0% 11.3
    13 1.2% 13.9
    12 3.2% 10.4
    11 2.3% 15.1
    11 1.2% 14.2

  • Cadence Distribution

    73 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:30 3:02 More
    1km 1:54 3:04 More
    Mile 3:12 3:12 More
    5k 10:58 3:32 More
    5 miles 17:56 3:35 More
    10k 22:37 3:38 More
    10 miles 37:44 3:46 More
    Half 50:25 3:51 More
    20 miles 1:20:20 4:01 More
    Mara 1:44:53 4:00 More
    50k 2:08:01 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:33 3:33
    20km 45:29 3:40
    15 miles 56:17 3:45
    20 miles 1:17:58 3:54
    40km 1:39:44 4:01
    25 miles 1:40:24 4:01
    42km 1:45:24 4:02
    50 miles 3:40:11 4:24
    56 miles 4:10:20 4:28
    100 miles 8:02:52 4:50
    112 miles 9:09:01 4:54

Bespoke Fields

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4:02 Gotham - East Leake
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