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Sat 3rd Sep 2022 at 8:58am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    23:45
  • Miles
    3.03
  • Min/mi
    7:50
  • Pacing
    94.3%
  • WAVA
    62.86
  • Stride(cm)
    120
  • Cals
    269
  • Cadence
    171
  • BPM
    176
  • %MHR
    91.4
  • B/mi
    1376
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Felt really tough today.

===
1) 1m - 7:51(7:51/m) 167/179bpm [1311b/mi] 83cal 7.64/8.45mph
2) 1m - 8:05(8:05/m) 181/186bpm [1464b/mi] 94cal 7.42/7.91mph
3) 1m - 7:40(7:40/m) 183/189bpm [1402b/mi] 91cal 7.83/10.06mph
4) 0.03m - 9(5:50/m) 183/184bpm [1067b/mi] 1cal 10.29/9.14mph
7:51 8:05 7:40 9
Ness
Double parkrun? Impressive 👍
Velociraptor
Good pace!
Autumnleaves
Good pace though!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 135 92-158 1056 181 178-184 0/1
0.25 1:56 58 7:42 160 156-165 1232 180 176-182 2/11
0.38 2:59 1:02 8:18 169 165-173 1402 176 174-180 8/8
0.50 3:59 1:01 8:05 173 169-175 1398 172 168-180 11/1
0.63 4:57 58 7:42 176 173-178 1357 172 168-176 7/1
0.75 5:51 54 7:09 173 169-178 1236 174 170-178 6/16
0.88 6:50 59 7:53 178 176-179 1404 172 170-178 3/7
1.00 7:50 1:01 8:05 177 174-178 1431 173 170-180 5/2
1.13 8:53 1:03 8:20 177 173-178 1476 172 168-176 5/11
1.25 9:54 1:01 8:06 177 171-182 1434 170 168-176 11/3
1.38 10:51 57 7:38 183 182-184 1396 169 166-174 5/5
1.50 11:49 58 7:43 183 182-184 1412 169 164-170 7/11
1.63 12:47 58 7:43 183 181-184 1412 168 164-172 1/6
1.75 13:48 1:01 8:09 184 182-186 1499 168 164-170 7/2
1.88 14:49 1:01 8:11 181 180-183 1483 168 164-172 1/6
2.00 15:56 1:06 8:52 182 182-184 1612 166 162-170 7/4
2.13 16:56 1:00 8:03 185 181-187 1488 169 166-174 11/4
2.25 17:54 58 7:46 185 182-187 1438 168 166-172 8/6
2.38 18:49 54 7:15 187 187-188 1357 170 166-174 2/9
2.50 19:47 58 7:43 187 186-188 1442 171 164-178 6/3
2.63 20:45 58 7:45 188 187-189 1456 168 166-172 1/17
2.75 21:45 1:01 8:04 187 185-189 1509 169 166-174 10/2
2.88 22:44 59 7:51 165 155-185 1296 168 164-174 2/10
3.00 23:35 51 6:49 173 167-182 1179 174 168-184 8/2
3.03 23:45 10 6:02 184 183-184 1110 170 168-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.8% 8:03
    18 11.4% 8:32
    17 6.2% 7:39
    11 7.0% 7:58

  • Cadence Distribution

    171 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.52% More
    800m 3:44 7:31 54.52% More
    1km 4:43 7:35 56.99% More
    Mile 7:35 7:35 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 67.16
    5km 24:25 7:52 62.83
    5M 41:32 8:18 60.30
    10km 52:56 8:31 59.12
    10M 1:30:02 9:00 57.13
    Half 2:01:42 9:17 55.81
    20M 3:15:08 9:45 54.49
    Mara 4:23:46 10:04 53.93
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