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Fri 2nd Sep 2022 at 5:43pm by LindsD

Swim > Open Water
  • Time
    24:37
  • Miles
    0.09
  • per 100m
    17:35
  • Cals
    66
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    23251
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

With 1step. Fabulous

Split Summary
===
1) 0.09m - 24:37(4:46:27/m) 85/109bpm [24348b/mi] 66cal 4/94rpm 0.21/4.61mph
24:37
LouiseRuns 🌹🇬🇧 🇪🇺
Nice! Slightly jealous...
LindsD
It was lovely :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:36 12:36 0.30 80 68-98 16213 115 36-138 4/4
0.09 24:36 12:00 0.12 92 79-109 47155 104 86-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max

  • Predictions

     
    Dist Time Per Mile
    400m 1:12:15 4:50:41
    750m 2:20:41 5:01:53
    1km 3:10:51 5:07:09
    1500m 4:53:19 5:14:42
    1 mile 5:16:02 5:16:02
    1.9km 6:16:51 5:19:12
    3km 10:11:33 5:28:04
    3.8km 13:05:42 5:32:45
    5km 17:30:59 5:38:17
    10km 36:31:13 5:52:39

Photos



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