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Thu 1st Sep 2022 at 12:19pm by LindsD

Walk > General
  • Time
    41:50
  • Miles
    2.00
  • Min/mi
    20:55
  • Stride(cm)
    66
  • Cals
    176
  • Cadence
    116
  • BPM
    96
  • %MHR
    56
  • B/mi
    2004
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Path diverted so walked to visitor centre

Summary
===
1) 1m - 21:44(21:44/m) 95/108bpm [2065b/mi] 87cal 49/77rpm 2.76/3.34mph
2) 1m - 20:06(20:07/m) 99/114bpm [1991b/mi] 89cal 50/63rpm 2.98/3.55mph
21:44 20:06
Autumnleaves
Lots of exploring today :)
LouiseRuns 🌹🇬🇧 🇪🇺
Looks lovely!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 78 68-87 1681 112 96-120 0/2
0.13 5:40 4:19 +2:49 1:09:01 81 73-89 5590 112 104-122 0/7
0.19 7:02 1:23 22:03 84 78-88 1852 118 112-122 2/7
0.25 8:24 1:22 21:55 92 87-97 2016 115 94-120 2/4
0.31 9:43 1:18 20:50 95 92-98 1980 116 114-122 5/2
0.38 10:58 1:15 20:00 97 93-102 1941 115 110-118 3/3
0.44 12:20 1:22 21:56 97 92-103 2128 113 108-118 3/3
0.50 13:40 1:20 21:24 102 100-103 2183 119 110-154 4/3
0.56 15:39 1:59 +34 31:47 94 86-106 2988 113 108-118 5/3
0.63 17:00 1:20 21:26 96 92-103 2058 115 108-122 3/1
0.69 18:18 1:18 20:51 103 100-106 2148 115 106-120 4/9
0.75 19:40 1:22 21:46 102 99-104 2220 110 98-122 1/2
0.81 20:51 1:12 19:11 101 97-104 1937 119 114-122 3/3
0.88 22:10 1:19 21:05 103 99-106 2171 115 110-122 5/3
0.94 24:28 2:17 +49 36:38 101 89-108 3700 107 30-120 1/5
1.00 25:53 1:25 22:34 93 89-96 2099 115 106-120 3/4
1.06 27:14 1:21 21:37 94 85-101 2032 119 114-126 3/4
1.13 29:46 2:32 +1:07 40:39 95 85-99 3861 113 108-120 3/3
1.19 31:17 1:31 +10 24:23 87 81-93 2121 119 108-122 4/3
1.25 32:33 1:15 20:06 102 97-104 2051 120 118-122 1/7
1.31 33:44 1:11 18:56 105 103-109 1988 118 114-120 7/6
1.38 34:57 1:13 19:29 106 104-108 2066 118 114-120 4/3
1.44 36:13 1:17 20:24 107 104-109 2184 118 116-120 3/3
1.50 38:03 1:49 +33 29:10 110 105-113 3208 119 114-122 6/6
1.56 40:33 2:30 +1:25 40:04 91 85-103 3646 123 116-126 4/7
1.63 41:56 1:23 22:01 97 95-98 2136 122 120-126 7/2
1.69 43:28 1:33 +23 24:40 95 88-99 2344 122 116-124 3/0
1.75 44:43 1:14 19:51 96 93-99 1905 123 120-126 5/3
1.81 45:48 1:05 17:22 98 97-98 1701 120 110-124 2/2
1.88 47:02 1:15 19:57 96 93-98 1916 120 118-122 5/5
1.94 48:11 1:09 18:19 99 95-102 1813 120 118-122 5/3
2.00 49:39 1:28 23:36 105 104-108 2478 116 114-116 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    116 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 11:02 22:11 More
    1km 13:40 22:00 More
    Mile 22:49 22:49 More

Photos


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