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Wed 31st Aug 2022 at 7:01am by Sigh

Run > Easy

Sheepy Shuffle

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Time
35:04
Miles
3.11
Min/mi
11:17
Pacing
85.4%
WAVA
43.12
Stride(cm)
87
Cals
436
Cadence
164
BPM
142
%MHR
79.8
B/mi
1601
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Regular 5k

Getting in another pre-work midweek run, before the schools return next week.

7:00 6:58 7:19 6:55 6:50 1

	Velociraptor Well done 😀
	Mozzer Nice early run. What’s ‘Sheepy shuffle’? Have you developed a new running style😁
	Sigh Thanks, V'rap & Mozzer! Haha I forgot that Sheepy Shuffle closed today, I did my run ages ago! Must update the race!
	Ness Well done. I did mine a while ago too. Also need to update.
	Sigh Thanks, Ness.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	111 84-132	1256	159 116-168	1/2
0.25	2:51	1:26	11:26	134 131-138	1533	165 162-166	2/1
0.38	4:13	1:22	10:56	135 134-139	1476	167 164-170	2/6
0.50	5:36	1:24	11:09	141 135-144	1571	166 164-170	4/3
0.63	7:01	1:25	11:19	143 139-146	1618	165 164-166	2/3
0.75	8:22	1:21	10:47	141 139-143	1521	165 164-166	1/4
0.88	9:47	1:25	11:21	141 140-143	1601	164 162-166	5/5
1.00	11:55	2:08 +48	17:01	137 129-144	2331	161 92-174	3/3
1.13	13:25	1:30	12:01	144 137-146	1730	163 160-168	3/1
1.25	14:51	1:26	11:28	144 142-146	1651	165 162-176	7/2
1.38	16:20	1:29	11:55	150 147-153	1787	165 160-170	6/1
1.50	17:44	1:24	11:14	149 146-151	1675	163 162-164	4/2
1.63	19:13	1:29	11:50	145 142-149	1715	163 160-166	5/1
1.75	20:41	1:28	11:45	149 148-151	1751	163 162-166	7/0
1.88	22:12	1:31	12:08	151 146-154	1832	163 160-166	4/2
2.00	23:38	1:25	11:23	143 142-145	1629	165 162-178	1/2
2.13	24:59	1:21	10:50	142 141-143	1538	165 158-170	0/4
2.25	26:24	1:25	11:19	145 142-148	1642	164 162-166	3/1
2.38	27:46	1:22	11:00	147 141-151	1617	168 120-208	1/8
2.50	29:10	1:24	11:11	142 138-146	1587	165 144-168	4/4
2.63	30:37	1:27	11:36	149 146-151	1728	164 160-168	3/2
2.75	32:03	1:26	11:28	149 146-152	1710	165 162-170	4/0
2.88	33:27	1:24	11:13	148 144-152	1659	166 164-168	1/3
3.00	34:45	1:18	10:22	145 143-146	1502	167 164-170	0/8
3.11	35:51	1:06	10:06	146 143-151	1475	171 166-174	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.3%	11:33
13	3.4%	12:03

Cadence Distribution
164 avge / 208 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.8	165	3.1	34:42	11:30
Walk	1.0	119	0	21	14:41
Pause	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	32.88%	More
800m	5:24	10:52	37.12%	More
1km	6:50	10:59	38.25%	More
Mile	11:02	11:02	40.14%	More
5k	35:49	11:32	42.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.07
5km	35:02	11:17	43.07
5M	58:00	11:36	42.42
10km	1:13:02	11:45	42.10
10M	2:00:56	12:06	42.06
Half	2:41:01	12:17	41.49
20M	4:12:09	12:36	41.99
Mara	5:35:43	12:49	42.05

Fetch Miles

10:40

Mount Ave towards Whitebridge

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Wed 31st Aug 2022 at 7:01am by Sigh

Run > Easy

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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