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Sun 28th Aug 2022 at 10:00am by DocM

Run > Race
  • Time
    2:13:26
  • Miles
    13.19
  • Min/mi
    10:07
  • Pacing
    85.5%
  • WAVA
    58.54
  • Stride(cm)
    87
  • Cals
    1128
  • Cadence
    183
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1450
  • Asc(m)
    522
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/149bpm [1293b/mi] 81cal
2) 1m - 10:09(10:09/m) 136/149bpm [1380b/mi] 86cal
3) 1m - 10:36(10:36/m) 149/155bpm [1580b/mi] 95cal
4) 1m - 10:21(10:21/m) 140/158bpm [1450b/mi] 84cal
5) 1m - 9:51(9:51/m) 137/144bpm [1348b/mi] 80cal
6) 1m - 10:17(10:17/m) 142/149bpm [1461b/mi] 84cal
7) 1m - 10:42(10:42/m) 141/151bpm [1509b/mi] 86cal
8) 1m - 9:31(9:31/m) 144/151bpm [1370b/mi] 83cal
9) 1m - 9:07(9:07/m) 144/149bpm [1312b/mi] 79cal
10) 1m - 10:21(10:21/m) 147/158bpm [1521b/mi] 88cal
11) 1m - 10:15(10:15/m) 152/161bpm [1557b/mi] 89cal
12) 1m - 10:13(10:13/m) 149/160bpm [1522b/mi] 87cal
13) 1m - 10:38(10:38/m) 151/163bpm [1605b/mi] 91cal
14) 0.19m - 1:28(7:38/m) 168/176bpm [1283b/mi] 15cal
9:57 10:09 10:36 10:21 9:51 10:17 10:42 9:31 9:07 10:21 10:15 10:13 10:38 1:28
snogard
😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 121 81-146 1272 187 114-194 21/41
1.00 9:56 4:41 9:22 136 126-149 1275 188 184-192 13/46
1.50 14:46 4:50 9:40 140 133-146 1353 190 188-192 29/16
2.00 20:06 5:20 10:39 132 106-149 1407 175 140-194 27/15
2.50 25:17 5:11 10:21 148 137-154 1533 188 186-192 34/17
3.00 30:43 5:26 10:52 148 128-155 1608 180 142-192 43/9
3.50 36:31 5:48 11:36 135 121-155 1566 173 122-192 16/10
4.00 41:04 4:33 9:06 143 130-157 1302 189 186-192 23/26
4.50 46:09 5:05 10:11 135 123-140 1374 182 142-194 13/27
5.00 50:54 4:45 9:30 140 137-143 1331 189 186-192 10/22
5.50 55:36 4:41 9:22 144 138-148 1349 189 188-192 21/11
6.00 1:01:12 5:36 11:13 139 127-149 1559 169 134-192 24/22
6.50 1:06:02 4:50 9:39 142 134-146 1371 189 182-192 22/34
7.00 1:11:53 5:51 11:43 141 126-151 1651 173 138-194 28/15
7.50 1:16:35 4:42 9:24 141 130-145 1325 190 186-192 18/24
8.00 1:21:24 4:49 9:38 146 140-151 1406 189 186-194 20/29
8.50 1:26:04 4:40 9:20 146 142-149 1363 189 186-194 8/44
9.00 1:30:31 4:27 8:53 142 135-149 1263 188 176-192 9/48
9.50 1:35:20 4:50 9:39 146 140-153 1410 188 184-192 33/31
10.00 1:40:52 5:31 11:03 148 136-158 1635 177 142-192 30/12
10.50 1:46:11 5:20 10:40 148 127-161 1578 176 98-194 28/18
11.00 1:51:07 4:56 9:51 155 145-161 1527 188 184-190 32/29
11.50 1:56:01 4:54 9:47 154 146-160 1507 188 186-190 22/23
12.00 2:01:20 5:19 10:39 144 133-151 1534 177 142-192 25/46
12.50 2:06:44 5:24 10:48 146 132-156 1577 177 144-192 13/14
13.00 2:11:58 5:14 10:28 156 150-163 1632 182 142-192 36/17
13.19 2:13:26 1:28 7:37 169 160-176 1287 196 188-204 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.2% 10:48
    32 8.9% 12:48
    24 4.4% 10:15
    24 8.2% 10:36
    23 12.4% 9:23
    21 7.4% 10:57

  • Cadence Distribution

    183 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 188 12.2 1:57:58 9:42
    Walk 11.6 143 1 15:28 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.97% More
    800m 4:23 8:48 51.63% More
    1km 5:33 8:57 52.90% More
    Mile 9:05 9:05 54.91% More
    5k 30:05 9:41 57.95% More
    5 miles 49:00 9:48 58.15% More
    10k 1:00:59 9:49 58.54% More
    10 miles 1:40:15 10:01 58.77% More
    Half 2:12:31 10:07 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.94
    5km 26:57 8:40 64.69
    5M 45:38 9:08 62.44
    10km 58:02 9:20 61.51
    10M 1:38:14 9:49 59.97
    Half 2:12:26 10:07 58.15
    20M 3:31:28 10:34 57.42
    Mara 4:45:05 10:53 56.49
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